Body of Work

09/29/2026

Ready to lose weight, get stronger, and feel better? 💜

Small Group Personal Training at BOW Body of Work is designed to help you build strength, burn calories, and create healthier habits—with the accountability and support of a small group.

🏋🏽‍♀️ Monday • Wednesday • Friday
⏰ 6:00–6:45 PM
📅 Choose 2 or 3 days per week
📍 Pelham, Alabama
💜 $200–$280/month

💜 ACTION STEPS
1. CHOOSE YOUR TRAINING DAYS
Choose 2 or 3 days per week — Monday, Wednesday & Friday

2. MESSAGE ME “SMALL GROUP” or CALL
I’ll send you the program details, pricing and availability.

3. TAKE YOUR FIRST STEP
Start building a STRONGER • LEANER • HEALTHIER YOU!

Contact Us:
📞 205-623-3000
🌐 www.constancekelly.com
Life Is Just So Much Better Healthy.®

09/23/2026

Healthy results don’t happen by accident. They happen through the habits we practice consistently.

Every workout.
Every healthy choice.
Every time you choose to keep going.

Those small habits add up—and over time, they become RESULTS. 💪🏾✨

Don’t focus on being perfect.

Focus on practicing healthy habits consistently.

What’s ONE healthy habit you’re committed to practicing this week? 👇🏾

Life Is Just So Much Better Healthy™ 💜💚

09/17/2026

Stop Guessing. Start Achieving.

🎯Did you know that going to the gym alone often leads to early plateaus, guesswork, and inconsistent routines? Studies show that a massive 80% of people who join a gym solo end up dropping out within the first six months.

But when you add expert accountability into the mix, the math completely flips.

According to global fitness research, 73% of individuals who work with a personal trainer successfully reach their target fitness goals—compared to a mere 8% of self-directed gym-goers. That means having a coach in your corner makes you over 9 times more likely to succeed!

At Body of Work, our 1-on-1 personal training removes all the guesswork:
✅ Custom Workouts: Perfectly tailored to your current fitness level and unique lifestyle.
✅ Expert Guidance: Direct, real-time form adjustments to keep you safe and prevent injury.
✅ Real Support: The ultimate shortcut to lasting results and healthier habits that stick.

Stop spinning your wheels and start making real progress. Your goals are entirely within reach!

👉 Book your 1-on-1 session today and let's get to work! Send us a DM or click the link in our bio.

09/09/2026

Grateful for the opportunity to share our story with the Shelby County Reporter yesterday. We dove into our new business expansion and the future vision for the space at Body of Work.

Check out the full interview below! 👇

After more than a decade of helping Pelham-area residents pursue healthier lifestyles, Body of Work is entering a new chapter with a larger location and an even...

09/03/2026

Huge Thank You to the Shelby County Chamber for Their Help In Celebrating Our Ribbon Cutting Ceremony at Body of Work! We Are So Grateful For Our Amazing Pelham Community & Neighbors. 🎉🙏

Thank you Constance Kelly for having us out to help you celebrate your new location in the City of Pelham!! Body of Work 💪

09/01/2026

Curious about personal training but not ready to dive into a long-term commitment?

We’ve got you covered! 🙌
Get a high-energy, private, professional coaching session from the absolute comfort of your own home. It's the perfect way to test the waters, get expert form tips, and jumpstart your routine risk-free.

📲 Click the link below to purchase your one-time, 30-minute virtual 1-on-1 session and connect live with us right through the Zoom app!

🔗 [https://giftup.app/place-order/cdcd15c5-570e-4170-431c-08dbe0554f02?platform=Hosted&productId=b565586f-1256-4237-2a28-08dbf705ea05&language=en-US]

08/31/2026

Transformations take time, but the daily habits you build last a lifetime.

🕰️ ✨ Reflecting on my path from 2020 to 2026, staying dedicated to these three daily core rituals is what truly made a difference:

🍗 1. Prioritizing plenty of lean protein
Fueling your body with adequate protein preserves lean muscle tissue, keeps cravings at bay, and naturally stokes your daily metabolic burn.

💪 2. Committing to lifting weights 3 times a week
Resistance training is the secret to sculpting an athletic physique. It revs up your resting metabolism and promotes lifelong bone and joint health.

🛌 3. Protecting 7 to 8 hours of quality rest each night
Deep rest resets your stress hormones, manages your appetite, and allows your muscles to repair and rebuild. True change is a reflection of what you do every single day.

😍Ready to jumpstart your own health journey and build lasting strength? 🔗 Tap the link below to get started and book your personalized assessment today!

www.constancekelly.com

08/18/2026

Real transformations happen when you feel safe, supported, and challenged.

💪✨At Body of Work, our Small Group Training isn't a one-size-fits-all class. It’s a specialized workout environment where local Pelham women come together to get stronger, healthier, and more confident every day.

Whether you are new to lifting weights or restarting your fitness lifestyle, Personal Trainer Constance Kelly is here to help you hit your body goals safely and effectively.

What you get:
✅ Adaptable coaching for any fitness level
✅ A judgment-free zone with like-minded women
✅ Burn Fat & Tone Up Safely

Ready to experience BOW Small Group Training Results?🦅

📲 Tap the link to schedule your assessment today!
🔗 constancekelly.com