Fields + Flour

Fields + Flour Homemade food. Meaningful skills. A slower way of living. Recipes • Hands-on classes • Simple living

Pelham, Alabama
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Stuffed acorn squash for dinner tonight 🍂I filled these with sausage, onion, seasonings, and cheese, then baked them unt...
09/27/2026

Stuffed acorn squash for dinner tonight 🍂

I filled these with sausage, onion, seasonings, and cheese, then baked them until everything was golden and bubbly.

Acorn squash is also such a good one nutritionally—it’s a great source of fiber, vitamin C, potassium, and carotenoids, so you get that cozy fall comfort-food feel with a lot packed into it.

This is one of those meals that feels a little special but is actually really simple.

What’s your favorite kind of squash to cook with—acorn, butternut, spaghetti, delicata, or something else?

09/26/2026

The girls take their spa days very seriously. 😂🐓

Dust bathing is a natural part of keeping their feathers clean and helping remove excess oil and dirt—and apparently it’s also the best part of their day.

Mine love a good patch of fine, dry dirt and will happily roll around in it forever.

Do your chickens have a favorite dust bath spot too?

📣 Sourdough 102 is officially here!If you’ve taken Sourdough 101 with me and have been wondering, “Okay… what’s next?” —...
09/25/2026

📣 Sourdough 102 is officially here!

If you’ve taken Sourdough 101 with me and have been wondering, “Okay… what’s next?” — this class is for you.

We’re going beyond the basics and actually working through some of the things that can make sourdough frustrating once you get home and start doing it on your own.

You’ll get hands-on practice, learn what different doughs are telling you, work with inclusions, troubleshoot common problems, and even get to see and feel what over-fermented dough is really like.

This is the next step after Sourdough 101 — and I wanted my past students and followers to hear about it first. 🤎

Sourdough 102
Seats are limited, and my classes tend to fill quickly.

👇 Full details + event here:
https://www.facebook.com/share/1FFCLKFpQT/

♻️ Our compost setup is pretty simple, but it works.We keep a small container inside the house and fill it throughout th...
09/25/2026

♻️ Our compost setup is pretty simple, but it works.

We keep a small container inside the house and fill it throughout the day with kitchen scraps. And honestly, it fills up fast. 😂 About once a day, we bring it outside and dump everything into the compost.

The chickens usually get first pick, and then we keep building the pile by alternating in things like sticks, leaves, and grass clippings when we mow.

From there, we let nature do most of the work. It gets rained on, or we water it when it needs moisture, and every so often we mix everything together — pulling the material from the bottom up to the top and rotating it so it can keep breaking down.

Over time, all of those scraps, leaves, grass, and yard debris turn into the richest, darkest, nutrient-filled soil. And that will go right back into next season’s garden. 🌱

Nothing fancy. Just taking something we would have thrown away and turning it into something we’ll use again.

And my little compost helper takes his job very seriously. 🤎

Have you ever thought about composting, or have you tried it before? Maybe you’ve wanted to start but had no idea where to begin. Perhaps you need something small enough for an apartment or patio instead of a big backyard setup like ours.

Tell me where you’re at with composting — already doing it, curious about it, or completely overwhelmed by the idea? 🌱

09/25/2026

POV: You have absolutely no privacy when you own chickens. 😂

Eloise needed to know what I was doing… immediately.

October is FULL. 🍂 Which means there is only one more Sourdough 101 class this year!And honestly, I think the December o...
09/25/2026

October is FULL. 🍂
Which means there is only one more Sourdough 101 class this year!

And honestly, I think the December one may be my favorite!

By then the Christmas tree will be up, the lights will be on, and we’ll spend the afternoon gathered around the table learning sourdough together.

No rushing. No trying to piece together 47 different videos online. 😅

I’ll walk you through the process in person — starter, dough, timing, shaping, troubleshooting, and all those little things that finally make sourdough click.

You’ll get hands-on practice, take your dough home to finish, and leave with my complete sourdough handbook so you don’t have to remember everything we talked about.

Sourdough 101 — Holiday Edition
🎄 Saturday, December 5
1:00–3:30 PM
$100 per seat
Pelham area

This is my last Sourdough 101 class of 2026, and once it fills, I won’t be adding another one this year.

If learning sourdough has been sitting on your “one day I’m going to do this” list… come spend the afternoon with me. 🤍

Comment “SOURDOUGH” and I’ll send you the details to reserve your seat.

And grab a friend if you want to come together — this one would make such a fun Christmas-season afternoon. 🎄

Today’s little egg collector. 🥚🐓One of my favorite parts of having chickens isn’t even the eggs. It’s watching little ha...
09/25/2026

Today’s little egg collector. 🥚🐓

One of my favorite parts of having chickens isn’t even the eggs. It’s watching little hands learn where food comes from.

He knows exactly where to look, gets very excited when he finds one, and of course has to carry it inside himself. 😂

These are the simple things I want them to remember. ❤️

Just a little reminder 🤎 My 48-hour sourdough special ends TONIGHT at 8 PM!For $49, you’ll get:• An active sourdough sta...
09/25/2026

Just a little reminder 🤎 My 48-hour sourdough special ends TONIGHT at 8 PM!

For $49, you’ll get:
• An active sourdough starter — local pickup only
• My digital Complete Beginner’s Guide to Sourdough
• 4 digital bonus printables
• A private 15-minute phone Q&A with me if you need a little extra help getting started

The handbook and bonus materials are digital downloads, so you can save them, print them, and keep them handy in your kitchen.

This special is for local customers only since the active starter will need to be picked up.

If sourdough has been something you’ve wanted to learn but just haven’t known where to begin, this gives you everything you need to finally start.

Orders close tonight at 8 PM. 🤎

I think one of the most useful kitchen skills right now has nothing to do with making fancy food.It’s knowing how to loo...
09/24/2026

I think one of the most useful kitchen skills right now has nothing to do with making fancy food.

It’s knowing how to look at what you have and make it stretch.

Groceries are expensive. And when money is tight, standing in the kitchen at 5:00 trying to figure out what to feed everybody can feel incredibly overwhelming.

So here’s a really simple example:

Buy one whole chicken. 🐔

Night one: Roast it with potatoes, carrots and onions. Nothing fancy. Salt, pepper, whatever seasonings you have, and let the oven do most of the work.

But when dinner is over — don’t throw that chicken away.

Pull every bit of meat you can from the bones.

That leftover chicken can become chicken and rice, quesadillas, chicken pot pie, soup, pasta, or sandwiches the next day. 🍲

Then take the bones, skin, little pieces of vegetables and scraps that are left and put them in a pot with water.

Now you’re making broth.

That broth can become another pot of soup, cook your rice, flavor beans, or go into the freezer for another week.

One chicken suddenly isn’t just one dinner.

It’s dinner tonight, the beginning of tomorrow night’s meal, and something useful tucked away for later.

And THAT is the kind of kitchen skill I want to share more of here — simple ways to stretch what we already have, waste less, and make the grocery dollar go a little further. 🤍

If you have sourdough starter sitting in your fridge, make these fluffy sourdough pancakes this weekend. 🥞 These are the...
09/24/2026

If you have sourdough starter sitting in your fridge, make these fluffy sourdough pancakes this weekend. 🥞

These are the kind of recipes I love most — nothing complicated, nothing fancy. Just a really good breakfast made with something you already have in your kitchen.

Sourdough pancakes are one of my favorite ways to use up starter, especially when I don’t have time to make a loaf of bread.

They’re simple, soft, and perfect for a slow Saturday morning — although around here, “slow” is probably being generous. 😂

I have the full recipe free on the Fields & Flour website, so save this one for the next time you’re wondering what to do with your starter.

🥞 I’ll put the recipe link in the comments.

And if you make them, come back and tell me how they turned out. 🤍

Address

Pelham, AL
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Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm
Saturday 11am - 6pm

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