08/22/2026
A question we get all the time:
"I can probably only train 2x a week — is that enough?"
That's actually the wrong question to ask.
Frequency isn't what determines whether an athlete gets good. Someone who trains 4x a week for two months and disappears ends up well behind someone who trained 2x a week for a year. Not slightly behind — substantially.
Frequency is a multiplier. Duration is what's being multiplied.
There's more to it than that — why spacing sessions out actually helps, what separates two athletes taking the exact same class, and the real reason people quit (it's almost never because they stopped enjoying it).
Read A full breakdown on the blog. Here: https://www.nolimitsgrapplingacademy.com/blog/its-not-the-time-you-put-in-its-what-you-put-into-your-time