AR Fitness and Nutrition

AR Fitness and Nutrition 3X Weekly HYROX Membership

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09/02/2026

Member of the month September edition: Nancy🥳

Nancy is one of our throw down, go all out members & a staple here at AR 🫡

Fun fact: She is a board certified functional medicine health coach 👩🏻‍🏫

Nancy loves the challenging workouts from our coaches and loves working out with her daughter even more 🥰

Favorite movement: Assault bike 🚲 & burpees…maybe 🤪

Nancy’s advice for newbies would be to just show up and give yourself credit because it’s hard and it will get better! 👏🏼

Watch her full interview video here NOW! 🎥

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We have continued to find ways to bring more value to our participants and have added the help of some friends at our Fu...
08/12/2026

We have continued to find ways to bring more value to our participants and have added the help of some friends at our Full Hyrox Simulation on Saturday August 22nd 💪
With 10 days to go there is still a chance to sign up !

Nutrition world will be passing our protein ice cream
Nutrex will be sampling amino acids and protein
Wild Pear will be demoing some Pumas for our participants in Hyrox and runners participating in Saturday Run Club Run
Kult will be sampling hydration drinks
IV Society will have a tent set up
Lean body will be sampling protein and pre workout

Link for our simulation and future simulations are in our Bio
DM us for any questions

08/11/2026

Week 6 of 6

5 sets of 10 deadlifts
Bulgarian split squats + single leg hip thrusts
Accessory work 💪

See yall at the next cycle

Ready to finally feel supported while you chase your goals? For nearly 2 years we’ve built an environment of unmatched s...
08/07/2026

Ready to finally feel supported while you chase your goals?

For nearly 2 years we’ve built an environment of unmatched support and encouragement 👏🏼

Now we’re opening a limited number of spots in our 6-week challenge so every person gets the attention they need to succeed 💪🏼🎉
What’s included:
• Free Consult 🤝🏻
• Custom meal plan w/ grocery list🥗
• Weekly check ins 📞
• 3 InBody Scans ⚖️
• 6 weeks Unlimited Membership 🏋️

DM us “CHALLENGE” to schedule your consult and lock in your spot before they’re gone!

08/04/2026

9am throwing down on today’s workout

Every 6 minutes for 4 sets total followed by 2 minutes of rest after each station

We have been doing our own programming since we have opened AR

We have found success by making small changes and not being afraid of trying out different time frames and continuing to find ways to challenge the members and still make it fun

Watch the end to see what the members liked most about today’s workout 😂

Come build with us

08/04/2026

We don’t miss Mondays
Week 5 of 6 in this edition of our lower body strength day
We have a lot of exciting news coming
Come build with us 💪

08/01/2026

Member of the month August edition: Matt! 🥳

Matt is one of our social butterflies 🦋🤣 which we love because it makes new members feel right at home!

Favorite hobby?: Sporting events with his kids & adding working out now!

What keeps him coming back is the well thought out workouts that he likes to call “torture sessions” 🤣🤣

Favorite movement: Ski Erg 🎿 & wall balls 🥵

Matt’s advice for new members is to start slow, learn the movements and do them under control to increase weight 💪🏼

Watch his full interview video here NOW! 🎥

🔥 friendswoodtx fitnessgoal

🗓️ Mark your calendars!Here’s our upcoming HYROX simulation dates 👏🏼⏰ All athletes arrive 15 minutes prior to heat start...
07/27/2026

🗓️ Mark your calendars!

Here’s our upcoming HYROX simulation dates 👏🏼

⏰ All athletes arrive 15 minutes prior to heat start time for briefing

🏁 First heat will start at 6 AM
▪️All heat times will be released 2 days prior to race day
▪️We will personally message each athlete their heat time

DM to register or sign-up with link in bio 📩

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Welcome back our favorite Yogi Sara! 👏🏼🧘‍♀️🗓️Mark your calendars for August 1st @ 9AM (so 8am community ONLY) for a FREE...
07/23/2026

Welcome back our favorite Yogi Sara! 👏🏼🧘‍♀️

🗓️Mark your calendars for August 1st @ 9AM (so 8am community ONLY) for a FREE Vinyasa foundations class:

• This all-levels Vinyasa Foundations class is designed to meet you where you are, with modifications and progressions offered throughout the practice. Together, we’ll break down the essential building blocks of a Vinyasa (or “yoga flow”) class so that by the end of our time together, you’ll be moving through a complete flow with greater confidence, understanding, and ease.

• We’ll close our practice with gentle stretching followed by a restorative, sound bath-infused Savasana, leaving you feeling grounded, refreshed, and renewed.

Please bring:
• Yoga mat
• Water bottle
• Sweat towel (optional)
• Weighted eye mask or eye pillow (recommended for Savasana)

A picture of our 100th member Our of our first community workouts Our largest community workout so far We never imagined...
07/21/2026

A picture of our 100th member
Our of our first community workouts
Our largest community workout so far

We never imagined we would hit one of biggest goals a few months shy of hitting 2 years as a gym

This means a lot to us and it would not be possible without the support of everyone that has been involved in one way or another in making a dream come to life.

A picture of our 100th member
Our of our first community workouts
Our largest community workout so far

Thank you to all the mentors/coaches/owners who have influenced us along the way and took a chance with showing us how to build and lead from the front

Come build with us

Address

2510 E. Broadway Street
Pearland, TX
77581

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 12pm

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