1st Responder Combatives - Use of Force Training

1st Responder Combatives - Use of Force Training Elite Use of Force & Combatives Training for Future and Current First Responders.

There is approximately 2,400 police officers, if even 1% of RI officers showed up, that’s about 24 officers choosing to ...
09/02/2026

There is approximately 2,400 police officers, if even 1% of RI officers showed up, that’s about 24 officers choosing to train and get better.

🚨 FREE POLICE COMBATIVES SEMINAR — THIS THURSDAY 🚨

On Thursday, We have organized a FREE seminar for law enforcement led by a former UFC fighter, multiple combat-sports champion, and police officer.

The focus is simple: build confidence in your striking, learn to function under stress, and get more comfortable when things get physical.

If you’re off, you don’t have a family obligation, and you’re not tied up with an order or assignment, I strongly suggest you come train.

At some point, the excuses have to stop.

I travel about 45 minutes each way to train with my team because I know staying capable takes work. Nobody can want it for you. You’ve got to decide that being better prepared is worth your time.

Your tools are important. Your training is important. But YOU are the officer that has to know how to function when everything goes wrong.

✅ FREE for law enforcement
🥊 Striking fundamentals
🧠 Response to stress
👊 Confidence under pressure
🚔 Taught by someone who understands both fighting and police work

Stop making excuses. Come train. You’ve got to want it — it’s that simple.

Check out this awesome interview with Norton Ma, police officer 👮 Melanie Costa 🫡 Melanie Costa’s next fight is Saturday...
08/19/2026

Check out this awesome interview with Norton Ma, police officer 👮 Melanie Costa 🫡

Melanie Costa’s next fight is Saturday, August 29, 2026, at Encore Boston Harbor in Everett, Massachusetts. She’s scheduled to face Brittany Dukes in a four-round bout on the Boston Harbor Fight Night 2 card.

🥊 BADGE ON. GLOVES ON. EXCUSES OFF. 👮‍♀️

Meet Melanie “The Pitbull” Costa — police officer, professional boxer, student, daughter, and a woman who refuses to stop chasing bigger goals.

Melanie’s days can start at 6 AM, roll straight into an 8 AM–4 PM patrol shift, and finish with hours of hard training at Big Six Boxing. Then she gets up and does it all over again.

But this interview goes way beyond boxing.

Melanie opens up about how fighting has helped her become a better police officer, staying calm under pressure, the sacrifices behind a professional fight camp, and the emotional meaning of having her father back in her corner following his cancer diagnosis.

And when you ask “The Pitbull” what’s left to accomplish?

🥇 She wants championship gold — and says she still has a lot of fight left.

🔥 There’s a person behind the badge and a story behind the fighter. Read the interview and meet Melanie Costa.



1. Take us through a full day in the life of Melanie Costa during fight camp. From waking up, working a police shift, getting your training in, handling schoolwork, and still finding time for family—what does that day actually look like?

On a workday, I typically wake up at 6 a.m. to get ready for my 8 a.m. to 4 p.m. shift. I make sure I have a protein shake ready to go with me on my way to the station, or I bring it with me to roll call. I start my day with a coffee from Dunkin’, of course!

I go through my patrol shift and handle whatever comes my way throughout the day, with some laughter in between with coworkers and friends. After my shift, I head home to spend some time with my family and my dog, Tyson. Depending on how rough the day is, I may even squeeze in a quick 30-minute nap.

Then it’s time to get up and get out the door again. I get ready for the gym around 5:30 p.m., grab a snack for some extra energy, and head to Big Six Boxing in Providence. Walking into Big Six always puts a smile on my face, with my friends and coaches there to greet me. But once I walk through that door, it’s time to put in some hard training.

Usually, training is a two-hour session that may include bag work, sparring, mitts, drills, and more. I wrap up my workout around 9 or 9:30 p.m., then make my way back home to end the night and prepare to do it all over again the next day.

2. Being a police officer and being a professional fighter both require you to perform under pressure. Does boxing make you a better police officer, and has being a police officer changed the way you handle pressure inside the ring?

I believe boxing has made me a better police officer, not only by teaching me how to deal with pressure, but also by teaching me how to communicate with and understand people from all walks of life.

Boxing teaches you to stay cool, calm, and collected, even when you are under extreme pressure and may be getting punched in the face. I feel that I am able to handle different pressures on the job because of the lessons and experiences boxing has taught me.

I would say that boxing has had more of an effect on my law enforcement career than being a police officer has had on me inside the ring. While being a police officer requires me to deal with pressure and difficult situations, I personally do not believe it has significantly changed the way I approach or handle pressure when I am boxing.

3. Your dad has always been in your corner, but this fight carries a different meaning after his cancer diagnosis. When you make that walk at Encore with your father beside you, what do you think that moment is going to mean to you?

My dad has been in my corner from day one, not only in life in general, but throughout my entire boxing career. In the amateurs, we would travel to national tournaments, and it would often be just my parents and me.

I remember that we would often have to find a second cornerman to assist during my amateur boxing matches, but we walked out there for every match and succeeded more often than not.

Now, as a professional, he is able to walk out with me and my coaches and be in my corner, and that’s huge. I haven’t fought in over a year due to his cancer diagnosis, and that alone was a scary time filled with unknowns for my family.

So, to be back in the boxing ring and have him walk me out is a powerful feeling. It has created a new fire inside of me to push even harder.

4. People see the fight under the lights, but they don’t see everything that happens before it. What’s the hardest part of being a full-time police officer while going through a professional fight camp—physically, mentally, or even just finding enough hours in the day?

The hardest part of being a full-time police officer while going through a fight camp is most certainly feeling like there are not enough hours in the day. That phrase has become a common one for me lately.

Making it through a patrol shift while making sure I get enough sleep, nutritious food, and maintain my motivation can be difficult some days. There are days when I wake up sore and tired but still have to patrol and make sure I am capable of helping others in their time of need.

5. You’re 33, working full time, earning your bachelor’s degree, and still chasing professional boxing goals. What keeps you hungry at this stage of your life, and what do you still want to accomplish before you eventually hang up the gloves?

I feel as though I haven’t accomplished half of what I want to yet. I have so many goals that I still want to accomplish, and that alone is motivation for me.

I want to become a champion and hold those belts in my hands! I still have a lot of fight left.

6. You’re known as “The Pitbull.” Is Melanie Costa the police officer a different person from “The Pitbull” who walks into the ring, or are they really the same person?

“The Pitbull” was a nickname given to me many years ago when I started boxing because of the way I fought and my aggressive, forward-moving style.

Many people have actually told me that it’s like seeing two different people inside and outside of the ring. I like to think I am a kind and respectful person outside of the ring, but when I step inside that square, a switch has to turn.

BONUS QUESTION: What’s one piece of advice you can give to a new female officer starting her career in law enforcement?

I would tell them that no matter your size or age, approach everyone with confidence and respect. Keep striving toward your goals, whether it is a hobby outside of your career or a goal within your career.

Whatever it may be, make time to remain healthy and happy so that it can continue to show in your career and help you better serve others as well.

🚨 DATE CHANGE — YORGAN DECASTRO STRIKING FOR OFFICERS 🚨Our upcoming Striking for Officers class with Yorgan DeCastro has...
08/19/2026

🚨 DATE CHANGE — YORGAN DECASTRO STRIKING FOR OFFICERS 🚨

Our upcoming Striking for Officers class with Yorgan DeCastro has been moved to:

📅 Thursday, September 3rd
⏰ 6:30 PM

As everyone in law enforcement knows, police officer orders and scheduling changes happen. We completely understand that, and we’re grateful that Yorgan was willing to move the date so he could still make this training happen for our first responder community.

Yorgan brings a rare combination of experience:

👮 Active Law Enforcement Officer
🥊 Former UFC Fighter
🏆 Current Cage Titans Heavyweight Champion
👊 BKFC Veteran

This training remains FREE for all active first responders. A donation is not required.

Thank you to Yorgan for working with us and continuing to support our mission of bringing first responders together to train, learn, improve, and stay safer on the job.

📍 Team United Athletics Family Center
154 Smithfield Ave, Pawtucket, RI
📞 401-749-8248
🌐 UnitedAFC.org

Train together. Learn together. Go home safe together.

See you this Monday!
08/15/2026

See you this Monday!

Check out our August sessions coming soon!
08/05/2026

Check out our August sessions coming soon!

BIG ANNOUNCEMENT FOR OUR AUGUST 1st Responder Combatives - Use of Force Training SERIES! 🚨We’re excited to welcome Yorga...
08/01/2026

BIG ANNOUNCEMENT FOR OUR AUGUST 1st Responder Combatives - Use of Force Training SERIES! 🚨

We’re excited to welcome Yorgan De Castro to Team United Athletics Family Center for a special Striking for Officers seminar on Saturday, August 29th at 11:30 AM!

Yorgan brings a level of experience that few instructors can offer:

👮 Active Law Enforcement Officer
🥊 Former UFC Heavyweight Fighter
🏆 Current Cage Titans Heavyweight Champion
👊 BKFC Veteran & much more!

This is a unique opportunity to learn practical striking skills from someone who understands both the realities of the street and the highest levels of professional combat sports.

Our goal is simple: bring first responders together, improve officer safety, and continue building a stronger training community here in Rhode Island.

✅ FREE for all active first responders.
No donation is required. Donations are always appreciated and help us continue offering high-quality training, but our priority is getting officers, firefighters, EMS, corrections, and dispatchers on the mats together.

We’re proud to have Yorgan joining an outstanding lineup this August alongside Percy Smith and Diamond Dave.

Train together. Learn together. Go home safe together.

📍 Team United Athletics Family Center
154 Smithfield Ave, Pawtucket, RI
📞 401-749-8248
🌐 UnitedAFC.org

A huge thank you to Diamond Dave K. for teaching an outstanding Jiu Jitsu class today for our Rhode Island law enforceme...
07/30/2026

A huge thank you to Diamond Dave K. for teaching an outstanding Jiu Jitsu class today for our Rhode Island law enforcement officers! Diamond Dave

Our goal is simple: provide FREE training opportunities that help first responders become more confident, capable, and safer on the job through Jiu Jitsu and L.O.C.K.U.P. arrest and control techniques.

We’re excited to announce that Dave has volunteered to come back once a month, so he’ll be a regular part of our First Responder Training Series!

These classes are open to all first responders—not just police officers. Whether you’re a firefighter, EMT, corrections officer, dispatcher, or law enforcement officer, you’re welcome on the mats.

A community that trains together stays safe together.

Thank you again, Dave, for sharing your black belt knowledge and taking the time to focus on the fundamentals and small details that make such a difference for officers who are just beginning their Jiu Jitsu journey. We truly appreciate your willingness to give back to those who serve our communities.

07/28/2026

This is why we need to continue training and not just rely on the tools we carry. This was scary añd could happen to anyone.

Martial Arts Training will increase your awareness of this danger.

Stop relying on your tools & start training!

We prey this officer was ok after this experience.

We hope to see you this Thursday at 12:30 noon!

https://www.facebook.com/share/r/19MWh4RQVQ/?mibextid=wwXIfr

See you July 30th! It’s been a great two seminars! Let’s finish July strong 💪!
07/13/2026

See you July 30th! It’s been a great two seminars! Let’s finish July strong 💪!

Address

154 Smithfield Avenue
Pawtucket, RI
02860

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