Cycle Fit by Elaine

08/20/2024

Tuesday Line Up
Balance and Flex 9:30am
Aging Well Inc. Woonsocket
Keep it Moving 11am
Glocester Senior Center
Yoga Sculpt 5:30pm
Soulshine Center for Yoga and Healing

01/21/2024

Yoga!
Mondays at 3pm..
Scouters Hall, North Smithfield
55+ Are Welcome!
Bring a Mat and water.

04/24/2022

Improved strength, endurance and mood are just a few health benefits of cycling. Read on to find out why biking is one of the best things you can do for your body.

01/21/2022

Plus, expert tips for getting started.

08/26/2021

https://bikingtribe.com/why-you-should-wear-indoor-cycling-shoes/

06/15/2021

01/11/2021

Increase your range of motion and flexibility for healthier, happier miles.

11/25/2020

Level up your workouts with these progressive moves.

07/26/2020

Balancing out thru Mind, Body and Spirit takes us to a place we could never imagine🙏🙏

“What we want out of yoga is ourselves, not something better than ourselves.” ~ Douglas Brooks

01/26/2020

Come join me for a Grammy nominated playlist 🚴🚴

01/21/2020

Indoor cycling encourages high cadences, but you should keep your rpm under 120.