Bond & Burn

Grab your stroller, your coffee, and your mama friends ☀️
We’re moving, playing, and making memories this week!
Who’s coming?! 💛

Fun(& FREE) things happening this week at Bond & Burn! ✨

🍀 Monday: St. Patrick’s Day fun after our workout
🛝 Wednesday: Playground play date

Bring snacks or lunch and stay awhile while the kiddos play!

🌸 Free Bond & Burn classes this week! 🌸

Mommy & Me stroller workouts with fun activities for the littles.

📚 Monday – Story Time
🫧 Wednesday – Bubble Party

Come meet other moms and get moving with your little one!

A new season of strength begins 🤍

I’m offering FREE Mommy & Me workouts March 9–16 at parks around Southeast Houston.

These classes are low-pressure and welcoming — designed for moms with babies & toddlers.

Your child doesn’t have to sit still.
You don’t have to be “in shape.”
Just come as you are.

📅 March 9–16
📍 Parks in Southeast Houston

💬 Message me “FREE CLASS” to reserve a spot

Bring a friend if you’d like 🤍

Ps enjoy my current song on repeat 🔁

Spring weather = we’re BACK outside and moving again! ☀️💗
Join us this week at the park for faith-filled mommy & me fitness + fun:

🌸 Wednesday — we’re making Valentine cards after class
📚 Saturday — toddler Valentine BOOK EXCHANGE + FREE class for anyone who wants to try it out
🧁 Dye-free, naturally sweetened mini cupcakes for the kids

Come sweat, bond, and let the little ones play. Message me to grab your spot!

Hey moms! Hope everyone is prepped and ready for this winter storm. We’re excited for mom’s night out tonight!

Our Mommy & Me monthly passes are still available for families who want 2–3 weekly classes filled with movement, crafts, and faith-centered connection.

Classes are usually held at the park(anywhere from Pasadena to League City), and when we need a cozy indoor space(77504), we keep the routine going so your little one can still enjoy every session.

Led by a certified prenatal/postnatal instructor, these classes give moms a weekly routine, community, and some fun with your little one.

We only have 5 founding member spots at $45/month (regular $55) — comment or DM me “MEMBER” if you want in!

Weekly schedule ✨
Tomorrow’s class is TBD — Alaina isn’t feeling her best and I want to confirm it’s just teething. Thank you for your grace 🤍
Friday is Mom’s Night Out at TopGolf 🏌️‍♀️ Jeans + tee only… leggings, you’re officially off duty.

Also, yes we loved TopGolf & it’s budget friendly. We’ll switch it up for Galentines next month 🙂‍↕️

Looking for a workout you don’t have to rush out of? Join us for class + intentional playtime after. Save your spot and come try a class this week ✨
Remember, your first class is FREE! 🥰

Happy New Year! As I step into 2026, I'm making 5 promises to myself: prioritizing spiritual growth, dating my husband, being a better role model for my daughter, meal planning, and drinking enough water. What are your commitments this year?