Caltech Student Wellness Services

Caltech cares about your health and well-being! Participate in the National College Health Assessment and help us understand YOUR needs. Together, we can enhance student life!
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NCHA Survey = 6.5% done!! ✅
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Don't miss your chance to be heard—complete the NCHA survey April 15–29. Check your email for your personal survey link.
📨 Subject: "Your Voice on Well-Being at Caltech: Represent Caltech in the 2026 National College Health Assessment."
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To thank participants for their time, those who submit a survey will be automatically entered in a random drawing for one of several prizes, including Bose Noise-Cancelling Headphones, a Nintendo Switch 2, a North Face backpack, a Lululemon belt bag, and a Kinto tumbler. Thank you for your continued engagement!
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🔗 Learn more at ➡ wellness.caltech.edu/ncha
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📨👀 Check your email for your personalized invite!
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Take the NCHA survey and help shape campus wellness. It’s confidential, helps improve student resources, and enters you to win some great prizes! 🎁
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🔗 See link in bio for more information.
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Getting Things Done ✅
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💓 Graduate & Undergraduate Students
⌚ Wednesday, April 8th, 2026, 12:00pm - 12:50pm
📍 Hameetman Center Basement Floor, Club Room #3
🔗 RSVP link in bio
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Bring the chaos in your head, all 9 volumes of your to-do list, and your laptop! In this workshop, we will discuss Getting Things Done (GTD), a popular system developed by David Allen for structuring your work at both the big-picture level and at the level of your daily responsibilities. You will assemble the beginnings of your trusted system that clears your mind, increases your focus, and helps you make decisions about what to do.
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*This workshop and the presenters are not affiliated in any way with Getting Things Done, David Allen, or the David Allen Company.
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Truth vs. Myth 🤔
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Let’s unpack some common misconceptions about grief. Understanding fosters compassion, and compassion supports healing. 💓
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Need more resources? Visit 🔗 wellness.caltech.edu/counseling/grief-loss
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Come as you are. No RSVP needed. 💓
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Grieving can feel isolating, especially when you're juggling classes, finals, research, helping others around you, and everything else life throws your way. But you don't have to carry it alone.
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Counseling Services is offering a support group on Thursday, March 12th, at noon where students can connect with peers who are all dealing with complex emotions around grief. It's a safe, non-judgmental space to share experiences and feelings, and to find comfort with others who are also going through it.
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The support group will be guided by a caring mental health professional who understands the many complicated ways grief can show up. Group facilitators will help keep the space safe, structured, and supportive while offering insight and healthy coping tools. Together, you can find comfort in knowing you're not alone and build resilience through community and connection.
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Who: Graduate & Undergraduate Students
When: Thursday, March 12th, 12:00pm - 1:00pm
Where: CCID Lounge on the 2nd Floor of CSS (Center for Student Services)
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If you're interested in ongoing support groups for grief and loss, please see our resources here: https://wellness.caltech.edu/counseling/grief-loss
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🫵 Save the date now and drop by!
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👎 Anti-Procrastination Station (feat. treats!)
🤔 Graduate & Undergraduate Students
⌚ Wednesday, March 4th, 2026 from 11:45am-1:00pm
📍 Outside Hameetman
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Struggling to start? THEN, THIS IS THE SIGN YOU'VE BEEN WAITING FOR! Bring what you're putting off to our Anti-Procrastination Station. Set a timer and take that first step to build momentum! Even a couple of minutes means you're already on your way. The best part? Get a T-R-E-A-T for just starting. No judgment, just progress.
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Learn & support 🧡
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Caltech Connect is a 2-hour interactive training, where participants engage in multiple exercises throughout the training to increase both their skills and awareness concerning the emotional intensity of responding to suicidal college students. Students will learn how to be better prepared to support a friend in emotional distress. We specifically focus on how to initiate difficult conversations about su***de and what to do next.
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Facilitators work with participants to enable role-play within a safe and contained environment. The role-play gives participants an opportunity to practice these skills real-time throughout the training.
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🗓 Monday, Mar. 2nd
⌚ 7:00pm - 9:00 pm
📍 Avery Library
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Check RSVP link in bio or visit the following for more information: css.caltech.edu/care-team
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***deprevention