American Fitness and Nutrition Academy

AFNA morning yoga session check✔️

-We sweat (A LOT)
-We learned new poses
-We remembered to breathe
-We did it!

It has been officially one week since our quarterly graduation ceremony at AFNA! Congrats to all of our grads! Swipe left to read a few bios from some of our grads. We can’t wait to hear all about post-grad life. Welcome to the AFNA Alumni family💙

AFNA takes over Barry’s Bootcamp⚡️

Progress > perfection

AFNA | Weekly News That's Fit To Blog 💪🚴😎 -

AFNA | Weekly News That's Fit To Blog 💪🚴😎 Preparation Scholarships and state aid can help cover the cost of college or career school, but you may find yourself in need of federal assistance. START SAVINGS: Begin saving early. SCHOLARSHIPS: Look for scholarships through your state or college as well as national and community organizations. S...

AFNA | Weekly News That's Fit To Blog 💪🚴😎 -

AFNA | Weekly News That's Fit To Blog 💪🚴😎 Why choose AFNA? Since 2009, AFNA has been training holistically-minded individuals for wellness careers in Southern California and beyond. The quality of each student’s academic and career placement experience is our top priority. Small class sizes, patient and highly qualified instructors, and o...

AFNA | Weekly News That's Fit To Blog 💪🚴😎 -

AFNA | Weekly News That's Fit To Blog 💪🚴😎 Would you like to become a certified massage therapist and build your career in an atmosphere of health, healing, and holistic well-being? AFNA’s multifaceted and fully-accredited Massage Therapist and Body Wellness program offers you the opportunity to enter this exciting field in just eight mont...

After the Union Army captured New Orleans in 1862, slave owners in Confederate states migrated to Texas with more than 150,000 enslaved Black persons.  For 3 years, even after President Abraham Lincoln issued the Emancipation Proclamation, enslaved Black Americans in Texas remained in brutal bo***ge, immorally and illegally deprived of their freedom and basic dignity.  On June 19, 1865 — over 2 years after President Lincoln declared all enslaved persons free — Major General Gordon Granger and Union Army troops marched to Galveston, Texas, to enforce the Emancipation Proclamation and free the last enslaved Black Americans in Texas. 
 
Those who were freed from bo***ge celebrated their long-overdue emancipation on June 19.  Today, we commemorate Juneteenth:  a chance to celebrate human freedom, reflect on the grievous and ongoing legacy of slavery, and rededicate ourselves to rooting out the systemic racism that continues to plague our society as we strive to deliver the full promise of America to every American.

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AFNA | Weekly News That's Fit To Blog 💪🚴😎 Debbie Brown, Lead Instructor at the American Fitness and Nutrition Academy demonstrates the floor bridge with progressions and regressions: Begin with neutral alignment. Lie on your back with your knees bent and place your feet flat on the ground, shoulder-width apart and toes forward. Draw-in your...

AFNA | Weekly News That's Fit To Blog 💪🚴😎 -

AFNA | Weekly News That's Fit To Blog 💪🚴😎 If you missed my first blog post, you can find it here. This post will talk about my second semester, bringing me to my halfway point of grad school. In this semester, I took 3 classes: a continuation of research designs, followed by two advanced physiology courses. Research Designs and Statistics I...

AFNA | Weekly News That's Fit To Blog 💪🚴😎 -

AFNA | Weekly News That's Fit To Blog 💪🚴😎 10 Reasons Why Choose AFNA’s Fitness and Nutrition Trainer Program: AFNA’s Fitness and Nutrition Training Program includes: Textbooks and reading material at no extra cost Trainer Kit Items that include a TRX Suspension System, Workout Mat and Foam Roller, TRX Exercise Poster, a Resistance Band ...

Tuesday at AFNA

Watch this reel by afnaschool on Instagram : “Our students came prepared to learn today, both in person and virtually! Today they went over…”