Foundation Martial Arts Maryland

🥋 **Martial Arts Question of the Day!**

Whether you've been training for years or you've never stepped onto the mats, we're curious...

**If you could ask a martial arts instructor ONE question, what would it be?**

🤔 Are you curious about self-defense?
💪 Building confidence?
👊 Belt rankings?
🧠 The mental side of training?
🥋 Or maybe you're wondering if you're "too old" to start?

Drop your question in the comments! There are no silly questions, and we'd love to answer them in a future post or right here in the comments.

Let's start a conversation here or you can contact us at 443-848-3302 (call or text!)

Hey Everyone! We will be back in the regular room this evening. The church has repaired the A/C and we can train in 72° again!! See you soon!!

We had a special guest visit on Monday, an Eskrima practitioner who traded self-defense applications with us! Even across two very different styles, there was a surprisingly large number of common techniques and overlaps!!

Also, even if you missed the first class of the "Intro to Taekwondo" on Monday, feel free to come tomorrow! It's not too late to join!! You can contact us at 443-848-3302 to reserve your spot.

Happy 4th of July everyone!! Stay cool and safe today!! See you all on Monday!!
🇺🇸🦅🎆🎇

Nervous to start? You're not alone.

Almost everyone feels a little anxious before their first Taekwondo class. Maybe you're worried you're too old, out of shape, or that you'll slow everyone down.

The good news? Beginners are exactly who we love teaching.

When you arrive, we'll take a few minutes to answer your questions, introduce you to everyone, and help you feel comfortable before class begins. You'll learn some basic stances, kicks, punches, and practical self-defense techniques—at a pace that's right for you. Questions are always encouraged.

At Foundation Martial Arts, we know everyone starts somewhere. Our only expectation is that you leave a little better than when you walked in. The only person you need to be better than today is the you of yesterday. 🥋

We still have spots open for our upcoming free "Intro to Taekwondo" program starting July 6th, 6 p.m.!! Text or call us at 443-848-3302 to reserve your spot!!

Wait...Taekwondo in a church??

Yep.

When most people think of martial arts schools, they picture large commercial buildings with mirrors and wall-to-wall mats. There's nothing wrong with that, we like them too! But those overhead costs often get passed along to students and families.

At Foundation Martial Arts, our goal is to make quality, traditional Taekwondo training affordable and accessible. Rather than investing in our own facility, we invest in instruction, personal attention, and creating a welcoming place to train.

We're fortunate to partner with Community United Methodist Church in Pasadena, where we hold classes on Mondays and Thursdays in a clean, comfortable training space.

If you've ever wanted to try martial arts, now is a great opportunity.

🥋 FREE 6-Week Intro to Taekwondo Program
📅 Starts July 6
🕕 Mondays & Thursdays at 6:00 PM
👥 Ages 10 and up
✅ No experience necessary

Whether you're looking to build confidence, improve fitness, learn practical self-defense skills, or simply try something new, we'd love to have you join us.

Call or text (443) 848-3302 for more information or to reserve your spot.

Foundation Martial Arts has been a little quiet online for a while, but classes have started back and we’re excited to get things moving again this summer!! 🥋

If you’ve ever thought about trying martial arts, this is a great time to jump in!!

Starting July 6th, we’ll be running a FREE 6-week "Intro to Taekwondo" program for all to try. No experience needed — just come train, learn something new, and see if it’s a good fit for you.

Where: 8680 Fort Smallwood Rd, Pasadena, MD 21122

When: Mondays, Thursdays; 6:00 p.m. to 7:00 p.m.

Who: Ages 10 and up.

If you’re interested or have questions, feel free to message the page or contact us at 443-848-3302. We’d love to have you train with us.