Foundation Martial Arts Maryland

Looking for a no-pressure place to learn martial arts? Foundation Martial Arts in Pasadena offers small, personalized classes in Traditional Taekwondo and Krav Maga/Self-Defense, taught in a welcoming, down-to-earth setting. Whether you’re here to build confidence, learn practical self-defense, or just move more, you’re in the right place.

🏠 Locally taught out of Community United Methodist Church, keeping it simple and accessible
👥 Small group & one-on-one instruction – real training, no gimmicks
💰 No contracts, just affordable pricing – $50/month per class or $75 for both
🎟️ Try two weeks free – no commitment, just come train
👦 Ages 10 & up – all fitness levels welcome
🥋 Led by an instructor with 20+ years of experience & multiple certifications

📅 Class Schedule:
🛡️ Krav Maga & Self-Defense – 6:00 PM to 7:00 PM
🥋 Traditional Taekwondo – 7:00 PM to 8:00 PM

We care about good training and good people. If you’re looking for a supportive, non-commercial place to train, we’d love to have you.

Message us to get started!

Hey guys, Foundation Martial Arts is here to teach and bring martial arts to everyone! What sort of questions do you have about martial arts, or some aspect of martial arts that we can shed some light on?

It's never a bad time to give martial arts a try! Come and try any 4 classes for free!!
Mondays and Thursdays
Self-Defense and Krav Maga 6:00-7:00 p.m.
Traditional Taekwondo 7:00-8:00 p.m.

It's definitely cold outside on MLK day! 🥶 Come warm up by working out with us in one or more of our classes at the Community United Methodist Church building!

Classes Monday's and Thursday's:

Self-defense and Krav Maga from 6 p.m. to 7 p.m.
Traditional Taekwondo from 7 p.m. to 8 p.m.

Hoping everyone had a fantastic Christmas and holiday season! As we approach the new beginnings and fresh start of the next year, come give our classes a try!

Mondays and Thursdays:
Self-defense and Krav Maga: 6 p.m. to 7 p.m.
Traditional Taekwondo: 7 p.m. to 8 p.m.

First 4 classes are free to try!!!

As we get closer to the end of the year, don't wait until the new year to make a change and try something new! Come give our classes a try, with the first 2 weeks being completely free!!!
Every Monday and Thursday:
Self-defense and Krav Maga from 6 p.m. to 7 p.m.
Traditional Taekwondo from 7 p.m. to 8 p.m.!!

We would like to congratulate one of our students in her first belt promotion last week!!! It's a big step in the fun journey of growing and pushing yourself in any martial art. Come join us every Monday and Thursday and see for yourself!
Self-defense: 6:00 - 7:00 p.m.
Traditional Taekwondo: 7:00 - 8:00 p.m.

No classes tonight. Stay safe out Trick-or-Treating!!! Happy Halloween everyone!!

Even if it is spooky Halloween week, don't be afraid to come give our classes a try!!! 🎃😨😧
Self-Defense classes from 6-7
Traditional Taekwondo from 7-8

Want to give something new or different a try? Come give martial arts/self-defense a try!! We'll be having Self-Defense classes from 6-7 and traditional Taekwondo from 7-8!

Who's ready for some groundwork and rolling around??? We are pulling the mats out tonight!! Join us for self-defense from 6-7 and traditional Taekwondo from 7-8!! See you there!!!

We will be having classes tonight!! Self-defense from 6:15 - 7:15. Traditional Taekwondo from 7:15-8:15. See you there!!!