Mo-Po Solutions

Our Mo-Po Dots are a target for the client/patient and an assessment tool for the practitioner.

The challenge is mid-range and end range frontal plane lunges. The Mo-Po Dots make it easy to see how her right side externally rotates and her foot lands at a 45° angle at end range versus her left side which consistently lands on the zero. This explains why she occasionally has discomfort at the knee.

The goal will be to gradually have her begin to move thru internal rotation to get her back to the zero degree mark.

tut.fitness.studio and show us a fantastic push-up with hip rotation challenge.

The Mo-Po Dots a create great visual targets for your hand placement and hips drivers.

Give this a try! We promise this will challenge even your toughest client.

Ready! Set! Mo-Po!

Rising Sun Spherical Chi Ball Calibrations … I mean lunge matrix chi ball? Honor thy sphere 🐦‍🔥🫀☸️

Check out the Gray Institute's 3D MAPS motion within this spherical movement pattern.

Thank you for your beautiful movement and soul. ❤️

The first two photos are of a 10 station Mo-Po Circuit Workout. The second two photos are of a 10 station Mo-Po Circuit Workout. It's all about the layout and the space you have available.

Our Mo-Po Products allows you to create an unlimited amount of workouts in large or constrained spaces. Don't miss our Training in Constrained Spaces workshop at the Functional Aging Summit by . This year's Summit will be conveniently held within the conference in Los Angeles, CA.

Test, Assess, Cue, & Move with Mo-Po Solutions!

Using variations on the
3D MAPS
uses our Mo-Po Mat to Test, Assess, Cue, & Move their client's Mobility & Stability, Motion & Position, and ROM on both right and left sides of the body.

Ready! Set! Mo-Po!

Ready! Set! Mo-Po!