Bright By Your Side

Is your almond milk secretly making you feel terrible? Guar Gum!

Update: Milk alternatives: Choose organic options with the fewest ingredients (ideally only 3) and no gums, oils or sugars. Good examples include Native Forest Organic Unsweetened Coconut Milk (simple and clean) and Three Trees Unsweetened Organic Almond Milk. Yogurt: look for organic milk and live cultures (2 ingredients) such as Alexandre farm 100% grass fed/A2 and others that is grass fed and few ingredients Food additives are the hallmark of ultra-processed food. If you see an ingredient you can’t pronounce or wouldn’t find in your own kitchen, it’s not food! Guar gum and carrageenan rank as the 5th most common food additives. They have many functions to make industrial slime more like real food. For example, they are emulsifiers that scrub your gut causing massive disruption in our gut biome! At the top of the list is sugar, with over 200 sneaky variations. Next is seed oils, loaded with inflammatory compounds and linked to diabetes, heart disease, dementia, and early death. Third are artificial sweeteners. They destroy your taste buds, hijack your appetite, and lead to overeating. Number four is “natural flavors” which are anything but natural. These chemical cocktails trick your biology into craving more and never feeling full. Also, there is no transparency from food companies stating what they are made of! Be leary vegans as there could be animal products! The worst offender? Vegetable (seed) oils. In my view, they’re even more dangerous than sugar because they now make up the bulk of our calories, yet they don’t burn cleanly in the body and contribute to widespread inflammation. Stay tuned. We’ll keep exposing these ingredients that work in synergy to destroy your health, all disguised in a seductive package called ultra-processed food. ☀️And if you are into REAL ingredients, check out my wife’s skincare line @yarrowskinco Your skin has never felt nourishment like this! Use code: KEEPITREAL FOR 10% off your order!

Oh no, I used to eat Red Vines! And now that I think of it, I used to be a little crazy, too lol!

Are there foods that can actually make you feel crazy and impact your mood negatively? YES. Let's dive in - and as always make sure to share to your story or tag someone who needs this information today. #brainhealth #mentalhealthawareness

Alzheimer’s disease doesn’t just appear overnight—it’s a gradual process that starts years before symptoms show up. Early action can make a dramatic difference in reducing your risk.

Research shows that lifestyle choices like nutrition, exercise, sleep, and cognitive engagement can significantly impact brain health and even reduce Alzheimer’s risk.

The earlier you prioritize these habits, the clearer and sharper your mind will stay as you age.

Acting out of fear leads to regret and diminishes your happiness. But, how can you avoid making fear-based choices in a frightening world? Humbled and inspired by her listeners in Ukraine, who are enduring the most challenging conditions, Jen pays tribute to them and shares methods for everyone to discover their strength and pursue their true path, rather than succumb to fear.

How to Stop Acting Out of Fear #anxiety #mentalhealth #podcast #wellness #selfimprovement How can you stop making fear-based choices in a frightening world? Acting out of fear leads to regret and diminishes your happiness. In this episode, Jen sha...

Has your life been upended by recent events? Have you lost your job or feel like the rug has been pulled out from beneath you?

Learn the key mindset qualities of people who have bounced back. Successful people can list their failures and difficult moments, what they learned, and how it enabled them to move forward in new ways. Jen shares about the time her husband, Michael, lost his job for a year and how they faced losing their home. Hear about the crazy out-of-state adventure they took to snap out of hopelessness.

You can and will bounce back. You are on the brink of something new and better. Life happens FOR you, not to you. It may be painful in the now, but you will come out on top.

Finding Comfort in Chaos #mentalhealth #podcast #anxiety #wellness Has your life been upended by recent events? Have you lost your job or feel like the rug has been pulled out from beneath you? Are wondering how you're going...

Are you a Highly Sensitive Person (HSP)? If so, you are a gifted empath and our world needs you! Learn how to protect and manage your energy, and own your superpower.

Highly Sensitive or Gifted Empath? #mentalhealth #anxiety #highlysensitiveperson #hsp #empath Are you an "HSP" or "Highly Sensitive Person"? You are an Empath. You are a gifted receiver. Learn to manage your superpower by managing and protecting your...

Hi friends! The latest episode, "Anxiety or Intution? Decoding the language of your body" is available now on all podcast platforms.
You'll hear how an anxiety moment at World Market was actually guidance! You can receive guidance too... you already do!💓

Anxiety or Intuition? Decoding the Language of Your Body #anxiety #podcast #spirituality #wellness How do you know if your anxiety symptoms should be taken seriously? What if you are dismissing a true gut feeling? Join Jen as she discusses how she learned ...

Morning light has been proven to improve sleep and even helps reduce your caffeine cravings. Better sleep means better cognitive function, immunity, and mental health.
https://www.instagram.com/reel/DEaXHVDPpSn/?utm_source=ig_web_copy_link

HOW TO BOLSTER YOUR CIRCADIAN HEALTH & GET SUNLIGHT EVEN ON OVERCAST DAYS • - The importance of circadian health cannot be overstated. Getting morning sunlight in your eyes is the foundation of circadian health. Keeping it dark or dim at night is the other key feature. When you do these two things you’ll be amazed how much improved your daytime, mood, focus and alertness are and how much better you’ll sleep. These are simple, zero cost protocols that produce outsized positive effects on every aspect of your health. Including immune system function, and much more. - A common question is how to get sunlight in your eyes on cloudy days. People sometimes confuse seeing the sun- which is great when it’s a clear day, with sunlight, which is what really accomplishes all this circadian health stuff. There’s still sunlight on cloudy days! You’ll just need to be outside a little bit longer in the morning to set your circadian clock. - The other details are covered in the video. - Note, if you live in an area of the world that gets very little sunlight due to very short days during the winter, you may consider a 10,000 Lux artificial light to look at in the morning and even throughout the day. I have no relation to any company that sells them. But there are a lot of them out there. Shop for price. - To access the full length and shorter essentials HLP episodes in all formats and at zero cost go to hubermanlab.com They are all time stamped in detail so you can navigate quickly to the topics most of interest to you. - If you have any questions, please put them in the comments section below this post. Please also feel free to suggest guests or topics that you’d like me to cover on the Huberman Lab podcast. - And as always, thank you for your interest in science! - @hubermanlab @stanford.med @stanford - #neuroscience #science #ciencia #neurociencia #sun #clouds #circadian #health #protocol #simple #powerful

Saffron improves brain function! See how it stacked up against Lexipro!

Saffron vs Lexapro

Fats are not the enemy—bad fats are. Choosing the right fats can transform your energy levels, brain function, and even your skin health! ✨ Here are some of the best healthy fats to include in your diet: 🥑 Avocados 🍈 Olive Oil 🥜 Nuts & Seeds 🐟 Fatty Fish (Salmon, Mackerel) 🥥 Coconut Oil 🧈 Grass-Fed Butter 🥦 Combine fats with veggies or proteins to maximize absorption of nutrients. 👇👇👇👇 Comment "microbiome" and get access to our gut health food guide for FREE! 🌱 Discover how to improve digestion, boost energy, and support overall gut health with simple, actionable steps! Video: jayshetty #guthealth #oliveoil #seedoilstoxic #healthyfats #mindypelz

Tired of feeling overwhelmed by clutter in your home—and your mind? Meet Kitti Andrews, a clutter expert whose ONE system has helped both ADHDers and non-ADHDers turn chaos into calm. Learn her proven approach to tackling even the most daunting organizational challenges and watch how it transforms not just your space but your entire life. From boosting your health to strengthening your relationships, clearing the clutter might just be the life reset you need. Don't miss this conversation that could change everything!

Declutter Your Life: 7 Simple Steps to Transform Your Health, Wealth, & Relationships #mentalhealth Tired of feeling overwhelmed by clutter in your home—and your mind? Meet Kitti Andrews, a clutter expert whose ONE system has helped both ADHDers and non-ADH...