Bright By Your Side

05/06/2025

Is your almond milk secretly making you feel terrible? Guar Gum!

05/01/2025

Oh no, I used to eat Red Vines! And now that I think of it, I used to be a little crazy, too lol!

05/01/2025

Alzheimer’s disease doesn’t just appear overnight—it’s a gradual process that starts years before symptoms show up. Early action can make a dramatic difference in reducing your risk.

Research shows that lifestyle choices like nutrition, exercise, sleep, and cognitive engagement can significantly impact brain health and even reduce Alzheimer’s risk.

The earlier you prioritize these habits, the clearer and sharper your mind will stay as you age.

03/17/2025

Acting out of fear leads to regret and diminishes your happiness. But, how can you avoid making fear-based choices in a frightening world? Humbled and inspired by her listeners in Ukraine, who are enduring the most challenging conditions, Jen pays tribute to them and shares methods for everyone to discover their strength and pursue their true path, rather than succumb to fear.

How can you stop making fear-based choices in a frightening world? Acting out of fear leads to regret and diminishes your happiness. In this episode, Jen sha...

03/02/2025

Has your life been upended by recent events? Have you lost your job or feel like the rug has been pulled out from beneath you?

Learn the key mindset qualities of people who have bounced back. Successful people can list their failures and difficult moments, what they learned, and how it enabled them to move forward in new ways. Jen shares about the time her husband, Michael, lost his job for a year and how they faced losing their home. Hear about the crazy out-of-state adventure they took to snap out of hopelessness.

You can and will bounce back. You are on the brink of something new and better. Life happens FOR you, not to you. It may be painful in the now, but you will come out on top.

Has your life been upended by recent events? Have you lost your job or feel like the rug has been pulled out from beneath you? Are wondering how you're going...

02/14/2025

Are you a Highly Sensitive Person (HSP)? If so, you are a gifted empath and our world needs you! Learn how to protect and manage your energy, and own your superpower.

Are you an "HSP" or "Highly Sensitive Person"? You are an Empath. You are a gifted receiver. Learn to manage your superpower by managing and protecting your...

01/25/2025

Hi friends! The latest episode, "Anxiety or Intution? Decoding the language of your body" is available now on all podcast platforms.
You'll hear how an anxiety moment at World Market was actually guidance! You can receive guidance too... you already do!💓

How do you know if your anxiety symptoms should be taken seriously? What if you are dismissing a true gut feeling? Join Jen as she discusses how she learned ...

01/05/2025

Morning light has been proven to improve sleep and even helps reduce your caffeine cravings. Better sleep means better cognitive function, immunity, and mental health.
https://www.instagram.com/reel/DEaXHVDPpSn/?utm_source=ig_web_copy_link

01/05/2025

Saffron improves brain function! See how it stacked up against Lexipro!

01/01/2025

12/28/2024

Tired of feeling overwhelmed by clutter in your home—and your mind? Meet Kitti Andrews, a clutter expert whose ONE system has helped both ADHDers and non-ADHDers turn chaos into calm. Learn her proven approach to tackling even the most daunting organizational challenges and watch how it transforms not just your space but your entire life. From boosting your health to strengthening your relationships, clearing the clutter might just be the life reset you need. Don't miss this conversation that could change everything!

Tired of feeling overwhelmed by clutter in your home—and your mind? Meet Kitti Andrews, a clutter expert whose ONE system has helped both ADHDers and non-ADH...