09/05/2024
📺 CBS News Exclusive Interview: Back-to-School Tips
We are thrilled to share that Marleny Cruz, founder of the Science of Survival Institute, was recently featured on CBS News Channel 2! In a powerful interview with Kristie Keleshian, Marleny discussed the critical issue of avoiding over-scheduling in today's fast-paced world, offering practical strategies for both parents and children.
🎯 Key Takeaways from the Interview:
1️⃣ Purposeful Scheduling: Be deliberate in choosing activities that align with your family's long-term goals and values.
2️⃣ Family Involvement: Empower your children by involving them in the scheduling process through family meetings.
3️⃣ Prioritization & Saying No: Focus on what truly matters and learn to say no to avoid burnout.
4️⃣ Balanced Activities: Mix stimulating activities with relaxing ones to promote overall well-being.
5️⃣ "Do Nothing Days": Embrace days dedicated to unwinding and disconnecting from technology.
6️⃣ Periodic Family Check-Ins: Regularly assess and adjust your schedule to ensure it continues to meet your family's needs.
📲 Don't miss this insightful conversation! Watch the full interview here: https://www.cbsnews.com/newyork/news/school-overscheduling-advice-homework-extracurricular-activities/
