Itty Bitty Zen

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Parrish, FL
Itty Bitty Zen

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Offering safe, non-judgmental and all-inclusive yoga services based on the philosophy and eight limbs of yoga.

Planting seeds through asana, breath work, meditation and a "come as you are" foundation to encourage all humankind to live yoga off their mats!

10/01/2026

Happy October from Itty Bitty Zen! 🎃

A new month means more opportunities to move, play, connect, breathe, and grow together.

Join us for one of our upcoming October adventures:

🧡 Little One + Me: Growing Together
Ages Walking–3 years + Caregiver
📅 Friday, October 2 | 10:30-11:15 AM

💛 Little One + Me: Tiny Beginnings
Ages Newborn–Crawling + Caregiver
📅 Friday, October 9 | 10:30 AM-11:15 AM

💚 Kids Yoga Adventure Club
Ages 4–8 | Every Other Tuesday
📅 Next Adventure: October 13 | 4:15-5:00 PM

The Yoga Barre NRR in Parrish in the Market Walk Plaza (behind Foxtail Coffee)

From baby's first stretches to big-kid yoga adventures, we're creating space for little ones to explore movement, build confidence, find calm, and—most importantly—have FUN!

October spots are open! Come grow, giggle & get your yoga on with us.

👉 Sign up today and save your little yogi's spot: theyogabarre.studio

09/21/2026

🎉 WE HAVE A WINNER! 🎉

Congratulations to Molly Ware, whose name was randomly selected as the winner of our Itty Bitty Zen Kid’s Giveaway Basket!

We had such a wonderful time connecting with families at Camp Hidden Creek’s Fit Day in North River Ranch FL alongside an incredible group of local businesses and organizations—including The Yoga Barre NRR, Manatee Mamas, Fusion Fuel & Boost Co. Ahh Just Relax , North River Chiropractic, Natural Soaps by Kristie, Cassie Duffy and so many others committed to supporting the health and well-being of our community.

Molly’s basket is filled with goodies to help little hearts move, breathe, imagine, and grow—including a six-pack of Kids Yoga Adventure Club classes, a VIP bundle, a "Y Is for Yoga" book, a “Zenned Out” T-shirt, a custom “Be Strong” trucker hat by Oak and Ray, an Itty Bitty Zen mug, and more!

Thank you to everyone who stopped by, entered our giveaway, and supported Itty Bitty Zen at The Yoga Barre. We’re so grateful to be part of such a warm and welcoming community!

08/14/2026

A beautiful morning of tiny beginnings.

Thank you to the moms who showed up today—with your babies, your yoga mats, and everything that comes with caring for a little one—and trusted us to create space for you, too.

Today wasn’t about babies fitting into a yoga class. It was about creating a yoga practice that makes room for real life with a baby.

We moved. We stretched. We breathed. We connected. Babies played, explored, rested, and needed their mamas—and we simply flowed with it all.

No expectations. No pressure. Just space to meet yourself and your little one exactly where you are.

If you’re a Parrish-area mom or caregiver with a newborn, infant, crawler, or early walker still finding their balance, we’d love to welcome you into this space.

🌿 Next Tiny Beginnings
Friday, August 28
10:30–11:15 AM
The Yoga Barre NRR | Parrish, FL

Come as you are. Bring your little one. We’ll make room for the rest.

08/13/2026

Tomorrow is all about Tiny Beginnings.

To all the moms and caregivers with babies, crawlers, and those sweet little ones just beginning to find their footing—this space was created with you in mind.

Little One + Me: Tiny Beginnings is a space to connect with your little one while gently reconnecting with yourself.

Move while they play.
Stretch while they explore.
Breathe while they rest.
Pause when they need you.
Feed, cuddle, soothe, or simply sit together.

There are no expectations here.

Your baby doesn't need to be quiet.
You don't need to complete every pose.
And your practice doesn't have to look a certain way.

This is yoga for the season you're in—a space where you can tend to your baby's needs and your own, with gentle movement, breath, connection, and moments of stillness woven throughout.

Because sometimes a practice isn't about doing more.
Sometimes it's simply about creating a little space to be together.

Little One + Me: Tiny Beginnings
☀️ Newborns, infants, crawlers & early walkers still finding their balance + caregiver
📅 Tomorrow, August 14
⏰ 10:30–11:15 AM
📍 The Yoga Barre NRR | Behind Foxtail Coffee in the Market Walk Plaza

Come exactly as you are. Bring your little one exactly as they are.

Sign up at https://www.theyogabarre.studio/class-schedule-north-river-ranch/

Tiny beginnings can become beautiful moments of connection.

08/03/2026

We're Growing... So Our Classes Are Too!

When we launched Little One + Me, we had one simple goal: create a space where caregivers and little ones could connect through movement, mindfulness, and play.

Over the past few months, we've learned alongside each of you. We've watched tiny babies peacefully snuggle through class while curious toddlers eagerly explored every corner of the room. It became clear that each stage deserves its own special experience.

Beginning this month, Little One + Me will become two alternating classes, each thoughtfully designed to meet your little one exactly where they are.

🤍 August 7
Little One + Me: Growing Together
For walking toddlers through age 3 + caregiver
A playful yoga adventure filled with stories, songs, movement, partner poses, mindfulness, crafts, and connection.

🤍 August 14
Little One + Me: Tiny Beginnings
For newborns, infants, crawlers, new walkers + caregiver
A gentle experience where caregivers enjoy mindful movement while little ones are free to rest, play, cuddle, explore, or simply be.

✨ Same welcoming community.
✨ Same 10:30–11:15 AM class time.
✨ Same The Yoga Barre NRR location.
✨ Two experiences created with intention for your child's stage of development.

We can't wait to continue growing alongside your family—one breath, one adventure, and one beautiful season at a time. 💚

Pre-registration is required: https://www.theyogabarre.studio/class-schedule-north-river-ranch/

07/22/2026

Sometimes the greatest adventures happen when we slow down.

Today, we're inviting your little one on a peaceful journey through The Secret Meadow—a gentle guided meditation created especially for children ages 5–10.

In just a few quiet minutes, they'll imagine winding paths, fluttering butterflies, a sparkling stream, and a friendly visit with Karma the Frog as they learn to:
🦋Slow their breathing
🦋 Calm busy thoughts
🦋 Build emotional awareness
🦋 Practice mindfulness through imagination

Guided meditations help children develop valuable lifelong skills like self-regulation, focus, confidence, and resilience—all while feeling like they're simply going on an adventure.

Whether your child needs a peaceful moment after a busy day, help winding down before bedtime, or simply a chance to reconnect with themselves, this gentle journey is here whenever they need it.

💚 Find a cozy spot, take a deep breath, and let the adventure begin.

Have you listened with your little one? We'd love to hear about their favorite part of the journey! Share it in the comments below.

07/15/2026

Adventure is calling... and we can't wait to welcome your little explorer! 🏕️

This Friday, our Kids Summer Adventure Yoga class transforms the studio into a world of movement, imagination, mindfulness, and FUN! Through playful yoga poses, breathing games, storytelling, and creative adventures, children build confidence, coordination, focus, and friendships—all while having an amazing time.

🗓 Friday
⏰ 10:30–11:15 AM
👧🧒 Ages 4–8
📍 The Yoga Barre NRR in Parrish (behind Foxtail Coffee in the Market Walk plaza)

Every class is a brand-new adventure designed to nurture growing bodies, curious minds, and joyful hearts. Whether your child is brand new to yoga or already loves to move, they'll leave smiling, empowered, and excited for the next adventure.

✨ Space is limited and pre-registration is required.

Register through the MindBody App or visit theyogabarre.studio. If you're registering more than one child, text Elsa at 941-348-3448 for your sibling discount code.

Tag a parent who has an adventurous little one! 🌞⛺💚

07/13/2026

💜 The sweetest moments often happen in the simplest ways.

A shared smile.
A moment of eye contact.
Moving together.
Breathing together.
Simply being present.

That is the heart behind Little One + Me Yoga.

Hearing words like these reminds us why we created this program in the first place.

"We love the Little One + Me yoga! Thank you so much for creating this program." – Angela P.

Our classes aren't about perfect poses or keeping little ones still. They're about nurturing connection, encouraging healthy development, building confidence through play, and creating meaningful memories between caregivers and their little ones.

Every stretch, every cuddle, and every mindful breath is intentionally designed to strengthen the bond you'll carry far beyond the yoga mat.

Thank you, Angela, for trusting us with this special season of motherhood. It is truly an honor to be part of your family's journey. 💚

✨ Little One + Me Yoga is designed for children ages 0–3 and their amazing caregivers.

We'd love to welcome your family to an upcoming class at The Yoga Barre at North River Ranch.

Sign-up for our next class: theyogabarre.studio
Friday, July 24 from 10:30-11:15am

07/10/2026

A few spots just opened for today's Little One + Me Yoga! 💚

If you've been thinking about joining us, this is your sign. Spend 45 minutes slowing down, moving together, sharing smiles, and making sweet memories with your little one in a fun, playful, and welcoming environment.

👶 Ages 0–3 + caregiver
🕥 Today (and Every Other Friday) | 10:30–11:15 AM
📍 The Yoga Barre NRR in Parrish (Behind Foxtail Coffee in the Market Walk Plaza)

✨ Don't wait—spaces are limited and class begins soon!

Reserve your spot now on the Mindbody app or visit theyogabarre.studio. Questions? Text Elsa at 941-348-3448.

07/09/2026

Our Adventure to the Big Apple was one to remember!

Last Friday, our little yogis packed their imaginations and climbed aboard our airplane (Warrior III) for a journey from sunny Florida to New York City to celebrate the 250th Birthday of America 🇺🇸

Along the way, we...

✈️ Flew high above the clouds
🗽 Stood tall like the Statue of Liberty (Tree Pose)
⚾ Cheered on a baseball game at Yankee Stadium, where our little yogis became the catchers (Goddess Pose) while I took the mound as the pitcher (Warrior II)
🚤 Took a boat ride across the water (Boat)
🥧 Baked the perfect apple pie (Child's Pose), then rocked side to side as giant scoops of vanilla ice cream were added on top
🎆 We became colorful fireworks, stretching wide and shouting "BOOM!" as we lit up the sky
🌭 and we finished our adventure tucked inside our yoga mats as cozy "hot dogs in buns" for our New York City Savasana 🌭💚

Before heading home, each child created a Gratitude Star Wand—a reminder that the brightest light doesn't come from fireworks... it shines from within. ⭐

Whenever they need a moment of calm, they can take a slow breath and watch the ribbons dance, remembering that the light in their heart grows brighter every time they breathe with intention.

This is what Kids Adventure Yoga is all about.

Not memorizing poses.
Not being perfectly still.
But exploring the world through movement, imagination, mindfulness, creativity, and joy.

Thank you to our amazing little adventurers for making this journey so much fun. We can't wait to see where our next yoga adventure takes us!

✨ Our next Kids Summer Adventure Yoga (ages 4–8) is Friday, July 17 from 10:30–11:15 AM at The Yoga Barre at North River Ranch.

Miss Janae will be leading this week's adventure, and she can't wait to welcome all of our little yogis! 💚

Address

Parrish, FL
34219

Telephone

+19413483448

Website

https://www.theyogabarre.studio/class-schedule-north-river-ranch/

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