Vanguard Exercise Management

09/17/2026

A huge thank you to the officials at Thornton Township for inviting Vanguard Therapeutic Solutions to participate in the 2026 Thornton Township Senior Health Fair which was held at the Calumet City Senior Center this past Monday.

It was truly a pleasure to serve as a vendor among companies like Northwestern Medicine, Walgreens, AgeOptions, University of Chicago Medicine, JenCare Senior Medical Center and others.

During the free event, I provided some basic physical therapy techniques, pulse oximeter readings, bodyfat measurements and dynamometer testing for attendees, many of whom were surprised by their results.

Always a pleasure to serve the community.

09/09/2026

Welcome to "Which Will You Pick Wednesday." Two options. One choice.

RED PILL: Eat whatever you want and still
maintain a healthy weight, or
GREEN PILL: Instantly attain your
perfect body.

08/20/2026

The inaugural Silver Foxes, Grey Wolves Senior Fitness Class at Riverdale Park District was an awesome success!

A special thanks goes out to every participant, the Board of Commissioners, and Park District Director, Kimberly Haynes for making this fantastic opportunity a reality.

08/16/2026

The official countdown has begun as the start date for Vanguard Exercise Management's newest location for the widely popular Silver Foxes, Grey Wolves Senior Fitness Program is just a few days away!

Remember, there are NO age limits when it comes to achieving fitness and optimal health.

💪 SILVER FOXES & GREY WOLVES — IT’S TIME TO GET MOVING!

Riverdale Park District is excited to bring Senior Fitness to the Memorial Building with Vanguard Exercise Management!

Join us for light, low-impact cardio, resistance training, stretching, live music, good vibes, and great community. Whether you’re already active or just ready to get moving again, come join us!

📅 Starting Thursday, August 20
⏰ Noon–1 PM
📍 Memorial Building | 151 W. 137th Street, Riverdale
💵 $6 per session — pay at the door

For more information, contact Mario Koonce at 708-638-3279.

Stay strong. Stay active. Stay community. 💚

07/17/2026

Pleased to share that Vanguard Exercise Management has entered into an agreement with the Village of Riverdale, Illinois to begin offering it's extremely popular Silver Foxes, Grey Wolves Senior Exercise Classes beginning Thursday, August 6th!

Class start times will be 12:00pm noon and incorporate dumbbells, step boards, resistance bands and mini-exercise balls!

If you're ready to incorporate structured exercise into your lifestyle or know of an older adult who could benefit from a senior-focused fitness program, simply respond "More info" in the comment section or register by calling (708) 849-9853.

Until next time, remember the Vanguard Motto: "Train Hard, Eat Clean, Stay Focused!"

07/11/2026

Too old for a nightclub. Spent my time at the right club.

This is how I party on Friday nights. Just me and the Tire Flip 180° to end my workout.

06/21/2026

Whether you're a fellow fit Dad, or a fellow who fits the role of "Dad", Vanguard Exercise Management would like to wish each and every one of you a VERY Happy Father's Day! 💪🏾

06/14/2026

Just me and Hulk holdin' things down waiting on the rest of the team to show up.

06/06/2026

Here in this second clip from last month's "Thrive On Tuesdays" seminar, I discuss the impact diet has on an individual's likelihood of stroke occurrence. Up to 80% of all strokes are preventable, and diet is widely considered one of the largest modifiable risk factors. In fact, the World Stroke Organization estimates that approximately 35% of the stroke burden is globally attributed to poor dietary habits.

May is designated as National Stroke Awareness Month to raise critical awareness about stroke prevention, warning signs, and treatments. In recognition, my topic for May was curiously titled, "How to Have a Successful Stroke in 12 Simple Steps."

During my presentation, I covered basic stroke facts and statistical data, symptom recognition, types of stroke, how the brain and bodily functions are impacted by stroke, dietary modifications, stroke prevention strategies, and for stroke survivors, tips to avoid a secondary or tertiary occurrence.

Part II will take place at The Dolton Public Library on Tuesday, June 23rd @ 12:00pm and will focus exclusively on exercises for stroke prevention and post-stroke management.

Seating is limited, so secure your spot and register today. Hope to see you there!

* If interested in hosting a health & wellness seminar at your facility or organization, inbox a message or comment below and you will be contacted with all the information you need to hold your own wellness event.

06/04/2026

A clip from last month's "Thrive On Tuesdays" seminar. (Full recording will be posted on the Vanguard Exercise Management YouTube page soon).

May is designated as National Stroke Awareness Month to raise critical awareness about stroke prevention, warning signs, and treatments. In recognition, my topic for May was curiously titled, "How to Have a Successful Stroke in 12 Simple Steps." During my presentation, I covered basic stroke facts and statistical data, symptom recognition, types of stroke, how the brain and bodily functions are impacted by stroke, dietary modifications, stroke prevention strategies, and for stroke survivors, tips to avoid a secondary or tertiary occurrence.

Part II will take place at The Dolton Public Library on Tuesday, June 23rd @ 12:00pm and will focus exclusively on exercises for stroke prevention and post-stroke management. Seating is limited, so secure your spot and register today. Hope to see you there!

* If interested in hosting a health & wellness seminar at your facility or organization, inbox a message or comment below and you will be contacted with all the information you need to hold your own wellness event.