The Dojo Paramus

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The Dojo Paramus We Are A Family Martial Arts School. We believe black belt is an individual path & each student develops at their own pace. Focus Teamwork Control Discipline

All new students are offered a free trial class to begin.

We love seeing neighboring businesses support one another—and we’re especially happy when our Dojo families get to enjoy...
09/22/2026

We love seeing neighboring businesses support one another—and we’re especially happy when our Dojo families get to enjoy the perk! 🥋🤍

Two strong communities. One great offer.

Happy Labor Day from The Dojo Paramus! 🇺🇸Enjoy the last day of summer break — because tomorrow we’re back! 🥋🍂 Fall class...
09/07/2026

Happy Labor Day from The Dojo Paramus! 🇺🇸

Enjoy the last day of summer break — because tomorrow we’re back! 🥋

🍂 Fall classes begin Tuesday, September 8
New students are always welcome to begin with a FREE trial class.

Training to be prepared.

LaborDay

Fall classes begin Tuesday, September 8 at our new home inside Paramus Park Mall! 🥋This fall marks the beginning of our ...
09/02/2026

Fall classes begin Tuesday, September 8 at our new home inside Paramus Park Mall! 🥋

This fall marks the beginning of our 22nd year in Paramus—22 years of helping kids build confidence, discipline, resilience, and skills that reach far beyond the dojo.

Every new student begins with a FREE trial class, so now is the perfect time to see what The Dojo is all about.

We train to be prepared.

🥋 Fall Registration is OPEN
📍 The Dojo Paramus • Inside Paramus Park Mall
⭐ New students start FREE

Come develop with us.

Fall registration is happening now at The Dojo Paramus.Give them the chance to see just how much they’re capable of.🥋 Fa...
08/30/2026

Fall registration is happening now at The Dojo Paramus.
Give them the chance to see just how much they’re capable of.

🥋 Fall 2026 • Classes beginning soon
📍 The Dojo Paramus • Paramus Park

Start with a white belt. See where it takes them. 🖤💛

BlackBeltJourney ConfidenceForKids BackToSchool Fall2026

July 3, 2005.I met this little girl in the parking lot at the Garden State Plaza during the old Paramus Block Party—back...
08/03/2026

July 3, 2005.

I met this little girl in the parking lot at the Garden State Plaza during the old Paramus Block Party—back before the fireworks. It was my very first event after opening The Dojo in Paramus.

She became my very first inquiry.

Then the very first winner of a Dojo raffle.

Then my very first student in Paramus.

Almost 10 years later, she became my very first female black belt.

I can still remember meeting Zach when he’d come pick you up after work. I told you he liked you!

Trust your Sensei… Sensei is always right.

Some students become black belts who then become family forever.

Cheers to Sensei Lauren & Zach. ❤️🥋

Fall 2026 registration is now available at our new Paramus Park Mall location. To access the scheduling link, please vis...
07/29/2026

Fall 2026 registration is now available at our new Paramus Park Mall location. To access the scheduling link, please visit:https://www.thedojoparamus.com/uploads/4/2/7/6/427692/fall_2026.docx.pdf

You truly “grew up dojo”… just like I did.From the time you were just days old, the dojo has been your second home. It’s...
07/10/2026

You truly “grew up dojo”… just like I did.

From the time you were just days old, the dojo has been your second home. It’s where you learned to ride your bike, roller skate, flip, and so much more. Watching your slow and steady growth into the man and instructor you are today has been remarkable and inspiring.

You found a way to pursue your love of hockey, lacrosse, and now boxing, while never walking away from the martial arts. Through it all, you’ve always shown respect for the art that runs through your bloodline and stayed true to our dojo. So many get distracted along the way—but you never did.

This new chapter couldn’t have happened without you. From hanging every picture and shield, to laying the mats, painting, mopping, vacuuming, and doing countless jobs no one will ever see—you poured your heart into building this new home for generations to come.

I’m incredibly proud of the man you’ve become, the instructor you are, and the legacy you’re helping carry forward.

It’s a Mertz thing

Some people come into your life for a season. Others become part of your legacy.Thank you, Sensei Barone, for 25 years o...
07/10/2026

Some people come into your life for a season. Others become part of your legacy.

Thank you, Sensei Barone, for 25 years of unwavering dedication, loyalty, and friendship. From my very first class, you have stood beside me, and I truly could not have imagined this journey without you.

You are an exceptional martial artist, but what makes you truly special is your gift for teaching. Your ability to develop students, understand their journey, and guide them through the ranks is something that comes naturally to you. Some things simply can’t be taught, and your ability to pass down the art with skill, patience, and authenticity is truly inspiring.

Thank you for believing in my mission, for leading by example, and for helping shape generations of black belts. Our students, our school, and our family are better because of you.

The next chapter is an exciting one, and I’m grateful to have you by our side as we continue building the Tiger Karate Society legacy.

Tonight was a celebration of a legacy that began long before our doors opened in Paramus.It started in the basement of m...
07/10/2026

Tonight was a celebration of a legacy that began long before our doors opened in Paramus.

It started in the basement of my childhood home, where I watched my father, Professor Ronald Mertz, build something truly special. From there, he taught and inspired students throughout Emerson, River Vale, Park Ridge, Hillsdale, and Blauvelt, NY. For the past 22 years, Paramus has proudly become the next chapter in that story.

Tonight, black belts and students from every chapter of that journey came together to celebrate the opening of our new home at Paramus Park Mall. Looking around the room and seeing faces from decades of memories reminded me that The Dojo has never been about a building—it has always been about the people.

As the daughter who once ran around the dojo while my father taught all of you, standing here today as the head instructor was incredibly meaningful. Even more special was looking over and seeing history repeat itself—my own little ones running around the dojo while my oldest son, Sensei Jack, stood beside me teaching the next generation.

To the Mayor, Council, and the entire Paramus community, thank you for welcoming us and celebrating this milestone with us. Paramus has been an incredible home for more than two decades.

This town has supported us, believed in us, and allowed us to grow into a school that has helped shape thousands of lives through martial arts. Tonight was a celebration of our history, our values, and the incredible community that continues to stand beside us. We are deeply grateful for every family, every student, and every black belt who has been part of this journey.

Tonight honored our past, celebrated our present, and reminded us that our greatest chapters are still ahead.

Here’s to the future, our new home at Paramus Park Mall, and the generations still to come. ❤️🥋

🇺🇸 March with The Dojo this Independence Day! 🥋Join us on Friday, July 3 at 9:00 AM as we represent our dojo in the para...
06/28/2026

🇺🇸 March with The Dojo this Independence Day! 🥋

Join us on Friday, July 3 at 9:00 AM as we represent our dojo in the parade! All students and families are welcome.

👕 FREE parade T-shirt if you register by July 1.

Let’s show our community The Dojo spirit! 🇺🇸

Address

700 Paramus Park
Paramus, NJ
07652

Opening Hours

Monday 4:15pm - 7:15pm
Wednesday 4:45pm - 8:15pm
Thursday 4:15pm - 7:15pm
Friday 3:45pm - 6pm
Saturday 9:45am - 12:45pm

Telephone

+12012620457

Website

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