Speed Agility & Development

01/18/2023

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If you wanna be great gotta put in the work in the offseason!
Sorry for lack of updates! Been a wet winter so far.
I’m looking forward to starting real soon. Cost will be $60 per person a month, twice a week. Wednesday and Friday from 4:30 to 5:30 at the track at Paradise high school!
We will focus on ladder drills and proper running form, gradually improving our strength and conditioning.
Anyone 12 years old and up are welcome to join. Let’s go!

Insane strength and speed workout with Christian McCaffrey (via Brian Kula)

11/22/2022

Program will start up after the 14u and 10u Paradise Bobcats finish up their season in Sacramento this weekend!

Monday, Wednesday, Friday; 4:15-5:15pm
December-May
Location TBD

Please inquire about pricing.

What to be expected:
Ladder drills, footwork and get offs, flexibility training, and calisthenic workouts.

Have a wonderful Thanksgiving!

11/19/2022

My name is Zachary Farrer and I am 23 years old, I work at a local Charter school in Paradise CA. I also have been coaching JR Football in Paradise, winning back to back Championships. My main focus is defense because I truly believe defense wins championships.

At Speed Agility and Development our goal is to make student-athletes have more flexibility, because with any sport the best ability is availability! That starts with not getting injured and being durable.

Footwork; ladder drills go hand in hand with coordination and having complete awareness of what our feet, hands, arms, and head is doing. Mastering your footwork really is the key to be a level above the competition.

And lastly, staying in shape and increasing overall strength, no weight lifting required. Mainly callisthenic workouts.

My personal goal is to get student athletes prepared for the next level to continue on their athletic journeys. Teaching them the right technique and creating good habits to really up their game.

I was taught by a personal coach I had when I was growing up, from the age of 11 to 16 years old. My claim to fame is a guy that was also apart of the program, his name is Josh Oliver and currently on the Ravens roster in the NFL.

Location and Time is TBD.

Feel free to message this page if you would like further details.