ESTR

ESTR Eat. Sleep. Train. Recover. Social Wellness Club in Historic Downtown Panama City, FL.

09/01/2026

Want a b***y pump? 🍑

Here’s how to use the Gymleco Standing Abductor at ESTR.

Set up. Stay low. Press wide. Squeeze.

Give it a try on your next leg day!

08/26/2026

You saw the board. Here’s how to use it.

Jake breaks down the new 8-week ESTR progression.

From training max and RPE to choosing your three main lifts.

The plan is there. Pick your lifts, follow the progression, and let’s see where you are 8 weeks from now.

Questions? Just ask someone on the ESTR team.

08/19/2026

Not sure what to do when you get to the gym? We’ve got you.

Starting next week, follow our Monday / Wednesday / Friday linear progression right on the whiteboard.

Simple, structured training built around progressive overload to help you get stronger, look better, and feel better.

Just show up. We’ll have the plan ready.

08/14/2026

Not every win is a PR.
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Sometimes it’s
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Showing up when you didn’t feel like it.
Moving your body.
Taking time to recover.
Making a better choice.
Or simply getting back into a routine.
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Progress looks different for everyone.

08/11/2026

How I ESTR: College Baseball Edition ⚾️

For Louisiana Tech baseball player Hudson Rowan, recovery is part of the work.

Sauna. Cold plunge. Then it’s time to train.

Whether he’s throwing, lifting, or getting ready for the next session, it’s all about preparing his body to perform.

This is how Hudson ESTRs.

What’s one thing that’s always part of your routine? 👇

Nobody sees the rep before this one. Or the one before that. Just showing up, set after set. That’s the whole secret. 🖤
08/05/2026

Nobody sees the rep before this one. Or the one before that. Just showing up, set after set. That’s the whole secret. 🖤

07/26/2026

Final week of July! Let's got those last bit of miles in!

ESTR

07/24/2026

How to use: Gluteus Kickback

Not sure how to use this machine? We’ve got you.

The Single-Leg Glute Kickback is a great way to isolate your glutes, improve lower-body strength, and build stability; whether you’re new to the gym or adding accessory work to your routine.

Have a machine you’d like us to cover next?
Let us know below! 👇

07/16/2026

We all have a way of overcomplicating fitness.

You don’t need the perfect workout plan.
You don’t need to spend two hours in the gym every day.
And you don’t have to have everything figured out before you start.

Focus on doing the basics consistently.

If you’ve been waiting for the “perfect” time…

Stop waiting.

Just start.

What’s been the biggest thing holding you back? 👇

Address

542 Harrison Avenue
Panama City, FL
32401

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