Rule of 3 Martial Arts

09/10/2026

Women’s Self-Defense at Anytime Fitness Callaway

Join Rule of 3 Martial Arts every Thursday at 5 PM for practical women’s self-defense training.

Instructors Nick Rund and Zander teach awareness, striking, wrestling, grab escapes, balance, and simple ways to create an opportunity to get away. Classes are beginner-friendly and can be adjusted for different fitness levels.

Your first week is free. Monthly training is $20 for Anytime Fitness members and $25 for non-members. Each additional family member is $10.

Learn more at RuleOf3MartialArts.com https://ruleof3martialarts.com/womens-self-defense-training/ or call (850) 303-3563.

09/10/2026

Wrestling Wednesday at Rule of 3 Martial Arts!

We had a blast in our youth class today! The students learned some important fundamentals for protecting themselves, worked their way through obstacle courses, and finished class by practicing their bo staff skills and continuing to polish our demonstration routine. They brought great energy and worked hard from beginning to end!

In our adult class, we practiced escaping holds, learned our first takedown, and continued developing our push-fall defense.

We also discussed how surprisingly nuanced takedowns and throws can be. Two techniques may look almost identical at first glance, but small differences in grip, foot placement, hip position, angle, timing, and direction can completely change how the technique is executed and where the other person ends up.

Great work today, everyone!

"Train the Mind. Strengthen the Body. Free the Spirit."

09/09/2026

Your keys can make a racket—and get the attention bad guys don’t want.

The panic button on your key fob may be useful for more than finding your car. Keep it ready when walking through a parking lot. If your vehicle is close enough to your home, keep it reachable from the bedroom. The horn and flashing lights can interrupt a bad situation, draw attention, and buy you time to move toward safety.

It is a backup, not a substitute for awareness, good locks, a charged phone, or calling 911.

Read the full article:
https://ruleof3martialarts.com/2026/09/09/your-keys-can-make-a-racket-and-get-the-attention-bad-guys-dont-want/

09/08/2026

09/04/2026

New Membership Rates at Rule of 3 Martial Arts!

Individual membership: $75 per month
Family membership: $125 per month for up to three household members
Each additional household member: $20 per month

Anytime Fitness Callaway members receive $5 off the total membership.

Youth, adults, and families are welcome. Call (850) 303-3563 or visit ruleof3martialarts.com to get started!

09/04/2026

What a fun class we had! 💙

There was plenty of laughter, encouragement, and great energy—but we were also learning and practicing real self-defense skills.

We worked on awareness, strong practical intelegent striking techniques, escaping grips, creating space, and responding with confidence. Serious skills don’t require a grim or intimidating class. We can work hard, support one another, and have a great time doing it!

Want to join us?

📅 Every Thursday
⏰ 5:00 PM
📍 Anytime Fitness Callaway

No experience is needed. Come as you are, train at your own pace, and discover what you’re capable of!

📞 (850) 303-3563
🌐 ruleof3martialarts.com

09/03/2026

https://www.facebook.com/share/v/199AnGN5Lp/?mibextid=wwXIfr

09/03/2026

What a great turnout today—we had a full house for both our children’s and adult classes!

Both groups worked through Push-Fall defense training, building the skills and confidence to respond safely if they are pushed or knocked to the ground. Our children also began learning how to use the bo staff!

Want to join the fun?

🥋 Children’s class: 4:00 PM
🥋 Adult class: 5:00 PM
📅 Mondays and Wednesdays

New students are always welcome—and yes, we’ll be open and training on Labor Day!

Come learn something useful, build confidence, and become part of the Rule of 3 Martial Arts family.