05/30/2026
Your Health and Joy: Yoga & Nutrition for Adults 50+
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Helping you improve strength, balance, flexibility, and resisilence with LIVE and recorded Classes: https://yourhealthandjoy.com/
I love sharing the joy and benefits of LIVE online yoga, breath awareness and simple good nutrition. I have 35 years education, expertise and practical experience. Yoga Alliance Certified RYT® E-RYT® Join us at https://yourhealthandjoy.com/aging-with-grace/
05/30/2026
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