Urban Fitness

Exercise Vigorously for 4 Seconds. Repeat. Your Muscles May Thank You.

Exercise Vigorously for 4 Seconds. Repeat. Your Muscles May Thank You. High-intensity interval training has surprising benefits for fitness and physical power, but don’t stay seated the rest of the day.

Urban Fitness is once again offering in-person personal training in your home, office, gym or outdoors in the park.

All trainers are covid vaccinated, wear masks, socially distance and sanitize all equipment.

Call 760-884-8840 to set up your FREE fitness consultation!

Jason is now scheduling FREE in-person fitness consultations.

Call 760-884-8840 to schedule your consultation today!

Covid vaccine done!! 💉

Exercise as an anxiety intervention?

Emotions in Motion: Exercise as an Anxiety Intervention Review the research on what types of exercise can mitigate symptoms of anxiety, so you can better under-stand this complex relationship and what it means.

Study suggests regular exercise can prevent coronavirus patients developing severe complications

Study suggests regular exercise can prevent coronavirus patients from developing severe complications Regular exercise can possibly prevent coronavirus patients from developing severe complications like acute respiratory distress syndrome, according to a new study.

6 hottest fitness trends this season

6 Hottest Fitness Trends this Season One of the best things about exercise and keeping fit and healthy in general is that there is always a new trend you can get on board with. New trends and fun fitness fads can do one really positive thing, and that is to help you to stay motivated and interested in the task at hand. Of course, all o...

ACE Calls for More Collaboration Between Community Leaders, Exercise Professionals and Health Coaches to Improve Grades on Youth Physical Activity The American Council on Exercise (ACE) issued the following statement in response to the release of the 2018 United States Report Card on Physical Activity for Children and Youth.

Lifting Weights As You Age Cuts Your Risk Of Early Death By 46% Discover the science of how strength training keeps you young

https://www.muscleandfitness.com/training/workout-routines/5-minute-abs-workout-obliterate-your-core

The 5-minute abs workout to obliterate your core Get washboard abs in less time than it takes to do—well, damn near anything.