04/28/2022
You can fine me here till they drag me away 🌴🌴🌴☀️☀️☀️
Certified yoga and mat pilates teacher at Purusha Yoga in San Francisco.
04/28/2022
You can fine me here till they drag me away 🌴🌴🌴☀️☀️☀️
I’m not often humbled by single leg bridges but this one was killer, in the best way! Try out this ‘fun’ sequence with a block or a pillow. 🔥
08/30/2021
Yoga with Fido ❤️ but first a nap
Monday movement- a different way to explore spinal extension 🐋
I love side lying series! This quick one targets both adductors and abductors. Supervisor Fido in full effect 😸
Happy Friday!! A fun rollup variation to work the back and side body 💙 Try it out!