08/12/2021
Focus On Building Confidence & Strength With This Wedding Workout Tip
Focus On Building Confidence & Strength With This Wedding Workout Tip
Experts share their advice for becoming a healthier, happier version of yourself on your big day β and that doesn't mean fitting into a certain size.
05/28/2021
The summer heat is coming π₯π₯π₯
Workout in the comfort of your home with a personal trainer.
Call 760-884-8840 to schedule your free fitness consultation.
03/10/2021
FitBrides is once again offering in-person personal training in your home, office, gym or outdoors in the park.
All trainers are covid vaccinated, wear masks, socially distance and sanitize all equipment.
Call 760-884-8840 to set up your FREE fitness consultation!
01/30/2021
Jason is now scheduling FREE in-person bridal fitness consultations.
Call 760-884-8840 to set up your free consultation!
01/02/2021
Covid vaccine done!! π
12/31/2020
Wishing Everyone a Healthy and Happy New Year! π₯³
05/19/2020
Exercise as an anxiety intervention?
Emotions in Motion: Exercise as an Anxiety Intervention
Review the research on what types of exercise can mitigate symptoms of anxiety, so you can better under-stand this complex relationship and what it means.
04/21/2020
Study suggests regular exercise can prevent coronavirus patients developing severe complications
Study suggests regular exercise can prevent coronavirus patients from developing severe complications
Regular exercise can possibly prevent coronavirus patients from developing severe complications like acute respiratory distress syndrome, according to a new study.
02/09/2020
The perfect workout for your wedding dress silhouette
Getting Married? Get Strong.
Hereβs how to tailor a fitness routine to target specific muscle groups and look the way you want to look at your wedding.
10/25/2019
The ultimate workout plan for brides.
Wedding Fitness: Ultimate Workout Plan For Brides to Get Fit For The Big Day
Are you going to get hitched soon? If yes, follow this wedding fitness routine for a month and get a slim body to look gorgeous on your big day.
12/28/2018
June weddings are only 6 months away!
Contact us today to schedule your FREE fitness consultation.