Women’s Wisdom on Wednesdays with Paulette: Making Poetry Out of Chaos
Sometimes growth begins not with control — but with learning how to let go.
In this week’s Women’s Wisdom on Wednesdays, Paulette Rees-Denis reflects on navigating change, developing supportive daily rituals, and moving through life transitions with more grace and intention.
The conversation explores:
• Journaling as a tool for clarity
• Morning rituals that create grounding
• Gratitude practices
• Moving the body to shift energy
• Letting go of resistance and overthinking
• Choosing how we respond to change
One of the strongest messages from today’s session:
✨ “You get to choose how you move through change.” ✨
Whether facing personal transitions, caregiving responsibilities, or moments of uncertainty, small intentional practices can help us reconnect with ourselves and move forward with greater clarity and compassion.
Watch the replay and reflect with us:
💬 What daily practice helps you stay grounded during seasons of change?
Paulette Rees-Denis
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Are you feeling overwhelmed with your ideas and projects? Life in general? Ready for some creative clarity so you can take that big leap?
Transformational Lifestyle and Business Coach for Creatives...I am your Catalyst for Feminine Transformation, magic maker, movement motivator...Let's work together & bring on your magical dreams-body, mind, spirit! https://linktr.ee/coachpaulette
I am your catalyst for feminine celebration, awesomeness, and expression, As a transformational lifestyle coach, I get you moving forward from your hear
06/10/2026
Fear often appears right before growth.
Right before honesty.
Right before change.
Right before becoming more of yourself.
The goal isn’t to eliminate fear.
It’s to stop letting it make your decisions.
✨ DM “NEXT” if you’re ready to explore what your next chapter could look like.
What if healing didn’t have to take years?
What if the stories, fears, and old identities you’ve carried for decades could finally soften… with compassion, awareness, movement, and vision?
This week on Heart and Hustle, I sat down with the brilliant and deeply grounded Lillian Moore — trauma expert, teacher, entrepreneur, and founder of Mindlight — for a rich and expansive conversation about healing, nervous system work, creativity, vision, and becoming who we’re truly meant to be.
And wow… this conversation is full of wisdom.
We talked about:
✨ healing trauma with compassion instead of shame
✨ why the body already knows how to metabolize emotions
✨ self-sabotage, resistance, and creative power
✨ the importance of vision when rewriting your life
✨ moving beyond survival mode
✨ “the tiger and the berry” — one of my favorite metaphors from this episode
✨ weaving healing, self-love, and intention into everyday life
✨ and how connection, community, and supportive environments can completely transform us
One of my favorite reminders from Lillian was this:
“Healing happens faster when you’re healing in a direction.”
YES.
Not just endlessly trying to fix yourself… but moving toward the life, the joy, the relationships, the creativity, and the future that are calling you forward.
This conversation felt deeply nourishing, inspiring, practical, and hopeful.
If you’ve been navigating change, healing old wounds, rebuilding your life, or dreaming into a new chapter — this episode is for you.
Watch on YouTube or listen wherever you tune into podcasts.
CONNECT WITH LILLIAN
Email: [email protected]
Contact: (512) 653-2718
Website: LillianEveMoore.com
Website: TheMindlight.com
in: in/LillianEveMoore
Facebook: /AskLillianEveMoore
Instagram:
Youtube: /
06/08/2026
Overthinking can make us feel productive…
when really, it’s keeping us frozen.
Sometimes clarity arrives only after we take the next step.
✨ Save this as your reminder to move gently forward.
06/06/2026
Sometimes the dreams that matter most are the ones we speak about the least.
Not because they aren’t important…
but because they feel vulnerable.
Big.
Uncertain.
So we quietly carry them instead.
Maybe this is your reminder that your dream deserves attention too.
✨ What’s one dream you’ve been hesitant to pursue?
You never know who might feel less alone after reading your answer.
06/06/2026
So many women wait for permission.
Permission to change.
To want more.
To choose differently.
But growth often begins the moment you stop asking
“Will others approve?”
and start asking
“What feels true for me?”
✨ Share this with someone who needs the reminder.
06/04/2026
Words have power.
They can heal, they can inspire, and they can transform your reality. As word witches, we use words intentionally to manifest our desires and rewrite our stories. When we gather in a virtual sacred circle, we create a safe, competition-free zone where your newer voice can finally speak its truth.
In our magical women’s circle, your journal becomes a precious vessel for unveiling what is wanting to come through you. Whether you are a seasoned writer or just starting to put pen to paper, this is your invitation to play with words, share your inspirations, and find a deeper connection with yourself.
Our Summer Journaling Exploration
Intimate Sacred Space: Join a virtual global gathering of women to share stories, poetry, and profound insights.
Creative Play: Get silly with your words, dive deep into your inner landscapes, and explore poetic ramblings.
Sacred Support: Benefit from guided journaling exercises and prompts designed to move your words from the body to the page.
The Golden Rule: Always remember—thoughts become words become things.
Join Us: From the Body to the Page
Ready to unlock your creative potential? Join our upcoming 6-week virtual journaling journey.
Thursday, June 11
for 6 Weekly Sessions
2:00 PM – 3:30 PM PST
on oom (Virtual Sacred Circle)
All sessions recorded for your replay enjoyment
In this series, we translate your heart’s vision and your soul’s desires into a visual language. Each week, we’ll use a combination of guided journaling, discussions, and personal reflection to help you release caged-in thoughts and share your hidden voice.
You will have the time to check in, deep dive, and play with sensations, dreams, and visions in a nurturing environment where you are fully seen, heard, and celebrated.
Claim your spot and make magic with your words!
Register Here for From the Body to the Page
From the Body to the Page- Our Summer Journaling Exploration, June 11th 2026 - Paulette Rees-Denis & Global Caravan Dance From the Body to the Page Join Paulette online for our 2026 Summer Journaling Exploration A delicious weekly writing combo in our sacred online circle with stories, poetry,and prompts to make magic with your words!Starting June 11th, Thursdays for 6 weeks , 2:00-3:30 PST plus we have a private FB gr...
Women’s Wisdom on Wednesdays… with Paulette Rees-Denis
This week’s conversation was all about reconnecting with yourself through simple daily rituals and listening deeply for truth.
We talked about:
✨ Journaling
✨ Meditation
✨ Movement & “dance breaks”
✨ Self-care rituals
✨ Reinvention
✨ The re-emergence of the Sacred Rebel
Sometimes we get so busy doing everything for everyone else that we forget to come back to ourselves.
That’s why creating intentional practices matters so much.
🌀 Meditate
🌀 Percolate (journal)
🌀 Dance Break
Simple practices that help shift your energy, clear your mind, and reconnect you with your desires and direction.
One of today’s journaling prompts was:
✨ “I am moving towards ______.” ✨
Such a beautiful question to sit with.
If you missed the live, the replay is waiting for you.
💬 I’d love to hear from you —
What daily ritual helps you feel grounded and connected to yourself?
06/03/2026
We often wait for clarity before we move.
The full plan.
The certainty.
The guarantee it will work.
But most meaningful paths don’t reveal themselves all at once.
They unfold as you walk.
✨ DM “READY” if you’re ready to take your next step — even without having it all figured out.
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