Welcome to Palm Springs' newest running & interval training track club! We meet every Sunday (September - May) at PSHS track, 8:00am - 9:15am.
Open to the public of every running level & experience. Ask about programs offered & how you can join us. Premier running & endurance coach in Palm Springs, CA. Interested in becoming a better, faster, stronger, more confident runner? I am the coach for you, and SMRC is the running class for you! Open to the general public, ages 12+ We welcome all levels, abilities & running experience.
07/02/2023
A reminder that today's Sunday Morning Run Club is officially canceled due to the excessive heat warning. Enjoy your free morning and keep an eye out for updates re: next week when temps should drop a bit. Have a great July 4th holiday week!
Another full house & the ladies of OTC completely smashed ...especially this foursome of Diana, Audrey, Theresa & Eva. This is their final 400m for the night after having already completed 2x1,200m, 2x800m & their first of 2x400m. We have some very fast triathlete this season & I couldn't be more proud. Nice work!
08/06/2019
Have you signed up?! Spots are still open for the next 12week cycle of my class at . But hurry, the fall session begins in just a few weeks. Remember, is a critical component for any endurance-based athlete. If you're not , you're not performing at your optimum athletic potential. Come see what all the fuss is about. You're invited to drop-in at one of the next 3 Tuesday/Thursday classes to check it out. Send an email-of-interest to [email protected]. Let's get strong, Oakland!
Hey you. Why aren't you taking my weekly & class ?! We always have a great time testing/developing better & . Also, this group is training towards their next target race - 10k trail run. Today included a great warm-up & two really dynamic starters before taking on a 25:00 . Even yours truly jumped in on the team shuttle sprint. Hope we see you out here next week. You know you want to. The only question is why haven't you dropped in yet?
ANY QUESTIONS? Today's workout at Sunday morning & class at - 2.5miles-ish Run for Time. Great question, ! It never hurts to ask your coach, "what is the point of this workout?" Special welcome to 1st time visitor, . Job well done, all!
4th annual ...my first. Event 6 turned into a single arm in order to keep holding their beer. Glad no one got hurt. Special recognition to the event judge, . She's good.
07/27/2019
GOOD LUCK! I wish the absolute best for my friends, clients & members racing at tomorrow's . You've put in the work & get to show the community what you're made of. Cheering you all on from my sofa here in Oakland. You got this!
- A bit of sights & sounds from last Sunday's workout at class. This got cut from my earlier vid because of its length, but shows all participants during their 2nd of 3 200m . Job well done, all! See you this Sunday for Week #2. A reminder that drop-ins are always welcome.
07/25/2019
Yes, you heard correctly. The rumors are true. The next 12week cycle of my class is open for registrations - Aug. 20th thru Nov. 7th. Are you a , , , , or training for an upcoming event? Incorporating into your current training program is made easier with the launch of my upcoming fall cycle of EnduranceFIT. Each session is 60mins & offers twice weekly group classes every Tuesday/Thursday, 8:00PM - 9:00PM at . Programming consists of constantly varied, highly functional, high-intensity training - including , & to help develop increased endurance & strength. But hurry, only 20 spots are available. For more information, OR to reserve your spot today, please send an email-of-interest to [email protected]. Let's get strong this fall!
This is what a breakthrough looks like! Final with before she leaves for the 2019 CrossFit Games in Madison, WI. My hope is that she takes the valuable information gained by our & training out onto the competition floor. Tonight was a great example. The goal for her 3x800m was to break each into a build, from 5k pace, be 5-10% faster, & then REALLY PUSH the pace as fast as possible on the last one & hope we're at least :30 faster than the 1st 800m. Her times: 4:17, 4:02 &...wait for it....3:29! I'd say she's ready to do this. Outstanding work, Leka!
| 7:30am - 9:30am |