Spark Nutrition & Fitness

Spark Nutrition & Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spark Nutrition & Fitness, Personal coach, Palm Springs, CA.

Helping People Find Their ✨Spark✨

NASM Certified Personal Training
Precision Nutrition Master Health Coach
Specializing in a Balanced Approach to Enacting Change

I took a chance on Trader Joe’s today, and managed to enjoy a big, beautiful chopped salad with four of these salmon pat...
09/18/2026

I took a chance on Trader Joe’s today, and managed to enjoy a big, beautiful chopped salad with four of these salmon patties (cooked, chopped up, salt, pepper, olive oil).

Super Delish, and that was lunch for under $12, with 60g of protein.

Highly recommend, if you can negotiate the infamously terrible parking at most urban locations

09/17/2026

I am nervous, excited, and leaning into my practice of being present and accounted for, as I start a new adventure with a new client.

We (broadly) often take for granted what we do with our bodies. We (again, generally) don’t think about chairs or stairs or standing to wash dishes.

So for me to dial in, recognize my own biases, and meet my new client where they are at will be good for me, as a human in the world, and as a coach.

Get your lifts, of course. But also GET OUTSIDE. Noticing the small moments of utter beauty and wonder will always be pa...
09/17/2026

Get your lifts, of course.
But also GET OUTSIDE.

Noticing the small moments of utter beauty and wonder will always be part of my recovery from - everything.

Let your mind relax into the world beyond your door. Notice the small as well as the big. Excite that curious child-mind.



Sometimes you just gotta do the thing. - make the food- take the nap - have the hard conversation - lift the weightsThe ...
09/15/2026

Sometimes you just gotta do the thing.

- make the food
- take the nap
- have the hard conversation
- lift the weights

The mind has a million ways to distract and consume our thoughts and time, and sometimes, we just need to lean on our habits, task lists, and learned behaviors to get us through the weeds a bit.

You’ll feel better when you get it done.


Pups are taking a mid-morning siesta. Which is when imma LIFT!
09/11/2026

Pups are taking a mid-morning siesta.

Which is when imma LIFT!

The days ahead in my schedule are a little more chaotic than normal, so it felt really important to put myself first thi...
09/09/2026

The days ahead in my schedule are a little more chaotic than normal, so it felt really important to put myself first this morning before I stepped into it all. A solid lift at the gym, connecting with close people all morning long, and making sure I was topped up with good food, a solid understanding of my schedule, and granting myself a little grace and flexibility with my routines, means I’m ready to be present for whatever today, and tomorrow, throw my way.



Protein bars are a grab-and-go I often have to resort to when I’m on the run and really need to fuel for what’s ahead. T...
09/09/2026

Protein bars are a grab-and-go I often have to resort to when I’m on the run and really need to fuel for what’s ahead.

They can really bridge a gap, but they are also highly processed foods - and often taste that way.

If you find yourself in a pinch, shoot for the ones with the lowest carbs and fats, and try to get ones where the protein to calorie ratio makes sense.

At 150 calories and 28g of protein, this David bar I’m eating has a decent ratio. I grabbed two as breakfast before hitting the gym.

Is it my ideal? No. I will always default to whole foods that are less processed whenever possible.

But showing up to a lift with no gas in the tank is more detrimental for me than the not-quite flavor of these bars.

Making better choices wherever we can? That’s always the plan.


I have always been fascinated with cross-stitch work, among most other fiber arts, but only in the last few years have I...
09/09/2026

I have always been fascinated with cross-stitch work, among most other fiber arts, but only in the last few years have I felt brave enough to try.

Last year, it was knitting, which I still throughly enjoy. This fall? Well, I was visiting Sewlarium the other day, and as a person who hates the word “diet” in the sense of restriction and smallness, this pattern by Subversive Cross Stitch Kits said “WELCOME”

And? I AM LOVING IT.

Well-written instructions, a clear pattern, and plenty of focus and handiwork to let my mind wander and relax before bed has been just perfect on this September evening. 🪡



Wrapped up a Nomad Pet Sitting gig over the weekend, got in my own lift at the gym, and on my way home, made a quick det...
09/07/2026

Wrapped up a Nomad Pet Sitting gig over the weekend, got in my own lift at the gym, and on my way home, made a quick detour to connect with a friend and client of mine who lives along the way (Justin W). Tonight is a trip to visit a dear friend and writing group member who’s in town for a bit, and honestly I could not feel more fortunate.

I hope you too have had a marvelous Monday (Labor Day, here in the US), and that the week ahead kicks of kindly for you!

It’s a dreary day here, and the urge to stay on the sofa was MIGHTY. But I also know how this will make me feel.
09/06/2026

It’s a dreary day here, and the urge to stay on the sofa was MIGHTY.

But I also know how this will make me feel.


Address

Palm Springs, CA
97217

Telephone

+15036622734

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