Low Tide Yoga

Next weeks playlist 🕺🏽💃🏼🎶🪩
See you Monday at .. bring a buddy bring a mat !

Health isn’t just what we eat or how we move our bodies.
It’s also the conversations we allow, the environments we stay in, the company we keep, the way we speak to ourselves, the rest we deny ourselves, and the joy we make time for.

Feed your soul too.

Choose people, habits, and spaces that make you feel more alive. 🌙✨

The upcoming full moon .. the Blue moon - feels less like “go go go” energy and more like a cosmic exhale. 🌕✨

This is a reminder to slow down long enough to hear yourself. 🎉


Simple ways to prepare for full moon energy this week:
• light a candle with intention
• spend a few minutes outside under the moonlight
• take a salt bath or ocean dip
• pull a tarot/oracle card- keep a journal !
• write down what you’re ready to release- and also write down your day to day a**l wins! Pay attention to your progress and cop for yourself.
• move your body intentionally- dance it out !
• clean your space = clear your energy

Magic doesn’t have to be elaborate. Sometimes it’s just choosing presence and intention . 🌊🔮

We have so much to be thankful for, I hope you take a moment today to reflect. Wishing you a safe Memorial Day! See you all next week!

Happy Friday Low Tide Tribe ❤️

No class this monday- have a safe and happy Memorial Day 🇺🇸 … class returns Monday 6/1 on the turf at HOB Brewing Company with an all 80s alternative playlist 🎶

New moon. King tides. 🌑🌊

This weekend’s energy is about intention, release, and remembering that what moves the moon also moves us. The tides are rising all across Florida — a reminder that nature responds to alignment, pressure, and gravity… and so do we.

What are you ready to call in?
What are you finally ready to let go of?

Set the intention.
Protect your peace.
Respect the water.
Rise anyway. ✨

Happy Friday Fam!!
Take some time this weekend to slow down and tune in.

This weekend’s moon energy is asking us to reconnect — to our power, our people.
Your intuition is louder when you slow down. Your magic gets stronger in community. Spend time with the friends who feel like soul mirrors. Laugh hard. Rest deeply. Dance barefoot. Pull cards. Sit under the moon.
Your place or mine? 🤷🏼‍♀️🌝🪩🎶✨

You do not need to become someone else to be powerful.
You just need to come back to yourself. 🔮🌊