So many shy away with assumptions of, 'I'm not strong enough, flexible enough", etc. Or "yoga is boring, it's too 'granola' ". I am here to break that mold. Yoga is for everyBODY, we are not the norm. Class should brings smiles, laughter, and a sense of peace. We should leave our mats feeling humbled, but stronger. Our practice on our mats, laughter and all- becomes a metaphor for how we live OFF of our yoga mats. Life is a balance. Lets be kinder to others, and also kinder to ourselves. Let go of expectations, set healthy boundaries. Be present. Yoga- Because that sh!t feels good- we wouldn't do it if it didn't!
