Ground Control MMA - Palm Beach Gardens

08/19/2026

Don’t miss Sh**un Challenger Series 3 on September 26. Experience the intensity, excitement, and nonstop action of live combat sports at Tall Cedars of Lebanon.

Tickets are available here:
https://nitrotickets.com/event/1273/Sh**un-1Challenger-1Series-13-1--10926

Grab yours before they’re gone!

**unFights

08/14/2026

🚨 TIME UPDATE 🚨

Please note that the schedule for the Carlos Prates Striking/MMA Seminar on August 16 has changed.

🥊 Seminar: 1:00 PM–2:30 PM
🤝 Meet & Greet: 2:30 PM–3:00 PM

We look forward to seeing you there! 🔥

08/14/2026

Boxing and MMA can offer benefits that extend far beyond physical fitness. Training can help you leave the stress of the day behind, become more comfortable doing hard things, build confidence, recognize progress in new ways, and find a community that wants to see you succeed. At Ground Control Palm Beach, training becomes an opportunity to improve your skills, strengthen your mindset, and grow both inside and outside the gym.
https://palmbeach.groundcontrolusa.com/5-benefits-of-boxing-mma-youll-notice-outside-the-gym/

Learn how boxing and MMA improve confidence, reduce stress, build resilience, and create lasting friendships at Ground Control Palm Beach.

08/10/2026

🥊 Sh**un Challenger Series 3 is coming!

Get ready for an action-packed night of live fights on Saturday, September 26, 2026, at Tall Cedars of Lebanon in Parkville, Maryland.

🚪 Doors open at 5:00 PM
🔥 Fights begin at 6:00 PM

Secure your seats now:
https://nitrotickets.com/event/1273/Sh**un-1Challenger-1Series-13-1--10926

**unFights

08/05/2026

Join us on August 16 at Ground Control MMA Owings Mills for an exclusive striking and MMA seminar featuring high-level techniques, combinations, movement, timing, and insights from Carlos Prates. Whether you’re an experienced fighter, a martial arts student, or a dedicated combat-sports fan, this is a unique opportunity to learn up close from one of MMA’s most exciting athletes.

After the seminar, stick around for a special meet & greet and photo opportunity with Carlos!

🔥 Seminar: 1:30 PM–3:00 PM
📸 Meet & Greet: 3:00 PM–3:30 PM
📍 Ground Control MMA Owings Mills
12400 Owings Mills Blvd.
Reisterstown, MD 21136

Space is limited, so reserve your access today and get ready for an unforgettable afternoon of training, learning, and meeting “The Nightmare.”

🎟️ Get tickets here:
https://events.leapevents.com/event/maryland-carlos

07/25/2026

Adult Heavyweight 🥇
Thank you my wife, my team, my family and Lord Jesus.

What’s next ?

Ground Control MMA Stuart Bryan Hamper Phalanx Jiu Jitsu Tiago Balestrero I Nutricionista l Jiu Jitsu

07/20/2026

Noises, Screens and Distractions are our worse enemy raising our Kids in today's world. Here at Ground Control MMA we can help you with that.



Schedule a FREE trial with one next to you.

07/19/2026

Specific & rounds first part of the day..

Gi refines NOGI and NOGI refines GI.

Ground Control MMA Stuart // Ground Control MMA

07/11/2026

Summer may change your schedule, but it doesn’t have to interrupt your progress. Progress doesn’t require perfection. It’s built through showing up consistently, even when life gets busy. Every class is another opportunity to keep techniques fresh, build confidence, and stay connected with your coaches and training partners. Small habits add up over time, and those quiet victories are often the ones that matter most.
https://palmbeach.groundcontrolusa.com/summer-fitness-consistency-columbia-md/

Keep your momentum alive this season. Discover how maintaining a consistent summer workout routine in Columbia builds sustainable, long-term habits.