Empty Your Bucket Plan

HIGH-LEVEL-TRANSFORMATION COACHING
www.COACHJTTAPIAS.COM Your coach will give you your exact heart rate range for effective glycogen burn.

EMPTY YOUR BUCKET PLAN

Our ultimate goal with our clients is to get them to a place where they can enjoy the foods and experiences that they most cherish being able to maintain their ideal weight and low body fat percentages. We call this process “Metabolic Flexibility” The challenge with the majority of FAD Diets is that they are not sustainable. Our lifestyle plan has kept only the components t

hat are sustainable but more importantly we have made it extremely easy to follow. We don’t count macros, points, calories or rely on what most FAD Diets rely on “An Eternal and Painful Deficit”

1 Sustainable Nutrition:

RESET: Low - Carb, High Protein - Healthy Fats Protocol

REBOOT: Is a Carb Cycling Protocol

EXCEL: Is a Maintenance protocol where we balance macro nutrients and teach the 80/20 rule

2 SLOW-BURN CARDIO

The best method for burning fat at a higher percentage is a steady, consistent workout in Zone 2 (60–69% max heart rate), the fat burning zone. This zone uniquely targets fat because fat is a slow-burning fuel, so if you do a long and less-intense workout, your body will target a higher amount of fat cells than carbohydrates. These ranges can be monitored via a heart rate monitor suggested by your coach.

3 Three Cord Life Coaching Methodology

We operate out of a belief system that humans only do things when they have Clarity, Discipline, and Consistency in place. Clarity - Getting super clear on clients “WHY”

Discipline - Establishing powerful daily habits (Visual cues, intention setting, alarms etc)

Consistency - Our Coach Hyper- Accountability is on matched in the marketplace

Our 3 Cord Life Coaching methodology focuses 80% on the cognitive processes of relating in an anabolic way in regards to food and 20% on dynamics (Nutrition directives) During our clients time inside of our coaching program we are diligent to establish powerful habits around people, places and things that allow clients to make empowering life time lasting changes to food. We are not only looking to achieve a metric but more importantly we are looking to quench some of the addiction processes that come as a byproduct of dopamine secreting foods like high insulin yielding foods.

05/30/2024

Check out my recent video:
🔸 The importance of changing your mindset around food for sustainable health improvements.

🔸 Why rules alone don’t work and how a paradigm shift is essential.

🔸 Biblical insights from Apostle Paul (Romans 12:2) and James 1:1-8 on developing steadfastness and maturity.

🔸 How to integrate prayer and faith into your health journey for true transformation.

Video:
Eybplan.com

Photos from Empty Your Bucket Plan's post

05/11/2024

Ready to reclaim your energy and vitality?

It's time to prioritize your well-being and say goodbye to burnout for good! By nourishing your body with healthy foods, prioritizing quality sleep, and practicing self-care, you can build resilience against burnout and thrive in all aspects of life.

Visit our youtube channel for content about burn out and more!

04/12/2024

Unlock your full potential now! Elevate your wellness journey with EYB Plan supplements today.

Start by incorporating our supplements into your daily routine and take the first step towards a healthier, happier you.

Visit our website via the link in our bio.💪✨

03/20/2024

10 Things that make you RICH:

1. Quality sleep
2. Peace of mind
3. Financial stability
4. Fellowship
5. Unconditional love
6. Early morning devotional
7. The freedom to travel
8. Weekend nature escapes
9. Uninterrupted family time
10. Learning something new

03/16/2024

🚀 Break Free from Dieting!
Join us and discover the freedom of nourishing your body, mind, and soul without restrictive diets.

Explore the EYB Plan for a sustainable, holistic approach to health and wellness.

Link in bio!

03/16/2024

What would happen in your life if you woke up with the Discipline of Jordan, Kobe, Messi?

03/15/2024

90% of the diseases known to mankind are caused by poor food choices!

Mostly because of mitigating negative emotions with food 😳

03/08/2024

Fuel your body like you mean it! 🚀

We believe in developing top-notch, pure nutritional products that not only boost your health but also fuel your commitment to lifelong fitness and balanced nutrition.
Discover the power of proper nutrition and give your body the boost it deserves. 💪

Explore our premium supplements shop in the link in our bio and take the first step towards a healthier, more energetic you. Your body will thank you! 🌿

03/05/2024

Congratulations to this Vietnam vet on their weight loss journey! 20 pounds down and counting 💪

03/05/2024

Exercise and proper nutrition are an act of worship.

That’s if your body is a temple of the Holy Spirit

03/02/2024

Tampa friends,
I’m looking to rent a studio or living space for a 4 hour testimonial shoot.
Please DM me 🙏🏼

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Location

Palm Bay

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Telephone

(813) 842-0302

Website

https://www.emptyyourbucketplan.com/

Address

Service Area:
Palm Bay, FL

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 8pm
Sunday	6am - 8pm