Michael S. Brown Performance LLC

Michael S. Brown Performance LLC Official page for .fit
Mike Brown | MSB Performance LLC

Train. Fuel.

Live like a pro. 🏒
👊 NHL vet + 🌿 Wellness Coach
Strength | Performance | Wellness | Lifestyle
📍 Chicago

Inquiries: [email protected]

We are deeply saddened by the tragedy that occurred at the Dennis M. Lynch Arena in Rhode Island yesterday.Hockey is fam...
02/17/2026

We are deeply saddened by the tragedy that occurred at the Dennis M. Lynch Arena in Rhode Island yesterday.

Hockey is family. Rinks are supposed to be places where kids grow, compete, and chase big dreams — not where heartbreak happens.

Our thoughts and prayers are with the victims, their families, teammates, and the entire community during this incredibly difficult time.

02/13/2026

Stride isn’t built on the ice alone.

Brownie’s dialing in skater strides with a glider — working on stride lengthening and quick recovery speed.

Chest tall. Core locked in. Hips driving.
This is how you build power and control.

What’s the one thing you’re trying to improve on the ice right now?

Speed? First three steps? Edge control? Conditioning?

Drop it in the comments 👇
We’ll show you how to train it in the gym.

Diving into the weekend like...
02/05/2026

Diving into the weekend like...

02/05/2026

Food is fuel and Brownie's gym office is always stocked with wholesome snacks. 🥩🧀🥜🫒

No excuses to grab fast food or chips from the vending machine 🙅 Having quick, simple, wholesome options on hand is essential.

Simple proteins, fruits, healthy fats, + fermented foods 🥩🌰🫒🍎

Any questions about how we eat at home, at the gym, or on the road, drop them in the comments! 👊

01/24/2026

Get in, let's drive to a hockey tournament... 🌬🌨🏒

01/21/2026

Who needs a gym when you've got Target?? 😂

Dumbell Circuit:
• Single arm sn**ch x10 each
• Single leg dead lift x10 each
• Goblet squat and press x10
• Reverse lunge and curl x10 each
• Jumping jacks x20

- Complete each exercise right after the other in sequence
- Repeat 4x

⚠️ Tying your shoes is recommended.

Not sponsored by or but maybe we should be?! 🤣

Where should we workout next? Drop your suggestion in the comments!

Address

615 S Consumers Ave
Palatine, IL
60074

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