Shed Fitness Oxford

Shed Fitness Oxford Fun, ever changing workouts that challenge you. Fitness Boot Camp

Please come and join us September 12th for a morning workout followed by a celebration of Jayde as she is about to welco...
08/29/2026

Please come and join us September 12th for a morning workout followed by a celebration of Jayde as she is about to welcome a new mini member to the shed community. Even if you cannot make the workout please come join us afterward. All questions can be answer by Julia or dm the Instagram. Below is the link to Jayde’s registry and in the bio: https://l.instagram.com/?u=https%3A%2F%2Fwww.amazon.com%2Fbaby-reg%2Fjayde-whalen-october-2026-batesville%2F3H5O5PM7P4B7C&e=AUB_1sEaJcjNihP3aysL9Ip6Sknj-IAYuqRSSnodHO1Ss3Qy22Z5yJEOEvX2ren5GDJcMOK_Eaic9w6ZxvIuOYj1tYiGEGcC3VSw5T0PIG4TGSSlpcmZmjnsXsKuma-BgXqISpsEw3GT

We are SO happy to have our students back in classes this week! With everyone back in town, SHED is officially going FUL...
08/29/2026

We are SO happy to have our students back in classes this week!

With everyone back in town, SHED is officially going FULL SCHEDULE! 💪🏼

✨ 12:00 PM + 4:20 PM staffed classes are BACK
🧘🏼‍♀️ Sunday Yoga is moving to 3:15 PM starting TOMORROW!

We’ve missed the energy, the packed classes, and having everyone together. Grab your friends, book your classes & come see us — it’s time to get back to work!

LINK IN BIO FOR FREE FIRST CLASS 💫

TOMORROW!!! 🧘‍♀️Join us for our very first YIN YOGA class with Stephanie Stevens! Take an hour to slow down, stretch, re...
07/11/2026

TOMORROW!!! 🧘‍♀️

Join us for our very first YIN YOGA class with Stephanie Stevens!

Take an hour to slow down, stretch, recover, and reset before the week gets busy.

✨ Sunday | 2:00 PM
📍 SHED Fitness Oxford
✅ Sign up in the MINDBODY app to reserve your spot!

We’ve got yoga mats ready for you, but you’re welcome to bring your own. If you have yoga blocks, bring those too!

💥 Not just for members! Bring a friend and come see what it’s all about. All experience levels are welcome.

We’ll see y’all tomorrow to start the week feeling your absolute best. 💪🖤❤️🩶

Before summer turns into fall… ask yourself this:How many Mondays have you promised yourself you’ll start “next week”?Th...
07/06/2026

Before summer turns into fall… ask yourself this:

How many Mondays have you promised yourself you’ll start “next week”?

There will always be another vacation, another busy season, another holiday, another reason to wait. But the “perfect time” rarely shows up.

So we’re taking away the biggest excuse. 👇

30 DAYS FOR JUST $30!

For less than a dollar a day, you get:
✔️ Unlimited classes
✔️ Expert coaching
✔️ Accountability
✔️ A community that’s going to push you to become your strongest self

Don’t let another season pass wishing you’d started sooner. Imagine where you’ll be 30 days from now if you begin today.

📍This is your sign.
📲 DM us “30” or click the link in our bio to claim your month before this promotion ends!

NoMoreExcuses StartToday CommunityOverCompetition StrengthTraining HIITFitness

MEMBER HIGHLIGHT! See what Ava says about SHED!: I’ve always loved fitness, I grew up going to a gym in Arlington,TN and...
06/25/2026

MEMBER HIGHLIGHT! See what Ava says about SHED!:

I’ve always loved fitness, I grew up going to a gym in Arlington,TN and then eventually worked there for 3 years in high school. I loved my time at Ole Miss, but I have been missing the small town gym vibes ever since I moved to Oxford…Until I found SHED!!

I am a full time nursing student, and I also work at two local assisted living facilities! Working out is my stress relief! I love it! My favorite workout is Shredder, and I might “accidentally” sleep through my alarm on Monday arm days. I’m also hoping to get back into running soon!”

Want to join Ava? Book a free class on MINDBODY or DM us to get started!

In honor of Memorial Day tomorrow, we will be doing the MURPH challenge (multiple options available). Open to the public...
05/24/2026

In honor of Memorial Day tomorrow, we will be doing the MURPH challenge (multiple options available). Open to the public! Pick a time —- 7:15 or 8:20 —- grab a friend & we will see you in the morning!

🌸 Spring Break Schedule is HERE! 🌴We’re keeping a modified schedule this week so you can still get your sweat in between...
03/08/2026

🌸 Spring Break Schedule is HERE! 🌴

We’re keeping a modified schedule this week so you can still get your sweat in between all the spring break fun.

Class Times:
💪 6:05 AM
☀️ 7:15 AM
🔥 8:20 AM
🏃‍♂️ 12:10 PM

Grab a friend, stay consistent, and let’s keep building momentum! 💪

Who’s ready to run?! RUN CLUB IS BACK! Julia leads the pack on Wednesday nights at 5:30, starting THIS Wednesday, March ...
03/02/2026

Who’s ready to run?! RUN CLUB IS BACK! Julia leads the pack on Wednesday nights at 5:30, starting THIS Wednesday, March 4th.

We’re aiming to double last year’s crew that rocked the double decker 5k - join the fun! 💫

Book on MINDBODY to let us know you’re coming & feel free to bring a friend or two. See ya on the track!

Can’t wait to sweat with you this week, SHED!
02/01/2026

Can’t wait to sweat with you this week, SHED!

CLASS TOMORROW (Saturday, 01/31) IS ON! 8:35 AM - Full body. Leaving the shredder on the board for anyone who wants to w...
01/30/2026

CLASS TOMORROW (Saturday, 01/31) IS ON! 8:35 AM - Full body.

Leaving the shredder on the board for anyone who wants to workout this afternoon or evening.

If your gym is still closed, feel free to join us tomorrow morning! No charge ❤️

Address

1727 University Avenue Unit E
Oxford, MS
38655

Opening Hours

Monday 5:10am - 7pm
Tuesday 5:10am - 7pm
Wednesday 5:10am - 7pm
Thursday 5:10am - 7pm
Friday 5:10am - 5:30pm
Saturday 7:10am - 11:45am
Sunday 8am - 10am
12pm - 2pm

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