Oxford JH/HS girls weights

07/21/2026

No girls weights Wednesday 7/22/26
We will be back
Friday 7/24/26

06/25/2026

06/15/2026

Great job today girls!!!
Our warm-up was 100 jump ropes

Our WOD
Lucky 13
4 rounds
13 tricep dips
13 pushups
13 air squats
13 kettlebell swings
13 burpees

For weight instruction we learned how to do cleans
Started with a 15lb bar for instruction
Then moved on to 35lb cleans

06/10/2026

Starting this Friday- June 12th We now also have workouts on Fridays! Same place and same time.
Schedule-
Monday, Wednesday and Fridays
9am-10am

06/10/2026

Warmup- Sally
WOD
4 Rounds
• 10 shoulder presses
• 10 bicep curls
• 10 tricep overhead extensions
• LAP around the court

For weight instruction we worked on Bench press form and Deadlifts!

The girls did great as always!

06/08/2026

So I completely told the girls they were learning a push-press today but what I taught them was a shoulder press… oops!

06/08/2026

Today workout was a good one!

Warmup- Tubthumping push-up challenge
Played the song and held a plank position… everytime the song sang ‘I get knocked down’ we did a push-up then got back into a plank position.

Our WOD-
5 sets of 10
Box jumps
Dips

Cool down was full gym lunges

Then we learned how to properly do an overhead shoulder-press.

These girls are amazing!

06/03/2026

Today’s WOD was Fran-ish.
21-15-9
Thrusters and bent over rows.
We used dumbbells and bumper plates instead of a bar.