Yoga With Debbie Jaine

Mark your Calendars🤗. Fall Cleaning? Papers piling up? SHRED!! Don’t take a chance on Identity Theft! Keep those older personal files that you can now let go -PRIVATE. SHRED!!

Thoughts on good old fashioned self love x 🌿 #yjrepost Thank you to YJ Contributor @lucybyoga for sharing with us

Yoga with Debbie Jaine
Celebrating my 3rd year on Facebook. Thank you for your continuing support. 🙏🤗🎉

See you on the mat! Just come! No registration needed. First time to class?
Enjoy it at No Charge for the month of January.

Facilitator is 66yrs Young. NO PRETZELS HERE! 🤪
Helping each of us to maintain/regain FLEXIBILITY, BALANCE & STRENGTH.

Classes at Bushi Ban, Klarides Plaza, Seymour.
Monday, Wednesday, Fridays, 9am.

Gentle Beginner friendly, Intermediate challenges. Combined with beginner Pilates and feel good stretches.

Classes are $10

Do this for YOU and gift yourself these self-care classes🤗❤️

A big shout out and THANK YOU to the Riverside Firehouse in Oxford. In August, the flood affected the Klarides Plaza in Seymour, where I held yoga classes inside the Bushi Ban Studio.

For almost 3mths, the Riverside Firehouse has been hosting our classes. Myself and the ladies who were able to keep practicing, are so grateful 🙏. Thank you, Thank you, Thank you!

Sun Salutation is a beautiful flow of poses. It can be the main focus of your practice, or it can be your warm up, your goal and your cool down.

Sun Salutation can be for beginner, intermediate and for all abilities. - the difference is in the pace of your flow and in the depth of your stretch.

Find your breath, reach your soul along the way…
🙏🧘‍♀️

Whooo Hooo! Yoga will return to Klarides Plaza on Monday, Dec. 2nd at 9am!

Finally, Tanya and John can occupy thier space at Bushi Ban, Martial Arts Studio for the first time since the August Flood.

🧘🧘‍♀️🧘‍♂️🧘🧘‍♀️🧘‍♂️🧘🧘‍♀️🧘‍♂️🧘🧘‍♀️🧘‍♂️🧘🧘‍♀️🧘‍♂️🧘‍♀️

Interested in classes that maintain or regain FLEXIBILITY, BETTER BALANCE, CORE & ARM strength especially for ages over 55?

Join me: Mondays, Wednesdays, Fridays: 9am

Seymour/Klarides Plaza inside the Bushi Ban Marshal Arts Studio.

$10 (Walk-Ins welcomed)

Classes combine GENTLE Stretching, Yoga & Pilates

Come to Monday’s class in Seymour, Bushi Ban Martial Arts Studio/Klarides Plaza, and try it -pay a donation of your choice.

Then, we will have no class on Wednesday July 3, nor Friday, July 5th. …. Start your YOGA/stretch/strength/balance classes beginning on Monday July 8 at 9am. Pay just $10 each class.

Then…. Begin having a body that feels better, one day,one small increment at a time 🥰.

WHY? … because you’re worth it!!

This!!!! 🤗👏🙌

Are you missing out on everything a block could offer you? What have I missed? A seat for mediation? An unstable surface to challenge balance? 🌿 #yjrepost Thank you to YJ Contributor @adamhusler for sharing your practice with us

Yoga class is canceled for this morning in Seymour.
- my apologies