Upgraded Life Coaching

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Can’t forget about Z 🤐
12/15/2021

Can’t forget about Z 🤐

This one tip can change the trajectory of your life. Chasing easy is a direct path to mediocrity. Adopt this philosophy ...
08/09/2021

This one tip can change the trajectory of your life. Chasing easy is a direct path to mediocrity. Adopt this philosophy and see what happens!

What are you hiding from? What are you terrified to declare to the world? Psychologist Richard Wiseman has found that “W...
08/08/2021

What are you hiding from? What are you terrified to declare to the world? Psychologist Richard Wiseman has found that “What if” regrets are far more tortuous than “I messed it up” regrets. Let’s not forget that many attempts workout, even when they don’t you were better off trying!

Someone once gave me this advice and it stuck with me. I hope you’ll take it to heart. By the way, you can replace busin...
08/07/2021

Someone once gave me this advice and it stuck with me. I hope you’ll take it to heart. By the way, you can replace business with career or schooling, it still holds true.

If you say “yes” to a project then you’re saying “no” to something else. Being able to say no without offending people ...
08/06/2021

If you say “yes” to a project then you’re saying “no” to something else. Being able to say no without offending people is an important skill. Here’s the formula for saying no without hurting their feelings!

Who doesn’t feel like an imposter from time to time? The cure is easy though! Swipe left ti discover the one sentence so...
08/05/2021

Who doesn’t feel like an imposter from time to time? The cure is easy though! Swipe left ti discover the one sentence solution.

I love sayings and mantras from Navy Seals because they are always working in life or death environments where they must...
08/04/2021

I love sayings and mantras from Navy Seals because they are always working in life or death environments where they must produce or suffer casualties. When you’re dreaming big and trying to accomplish extraordinary things, your life may not be on the line but your fulfillment is and that can feel just as big. If you’re pursuing a business or career change, your livelihood is often at play and that can feel life-or-death. So, there’s wisdom in these mantras. Try them on and see how they feel!

So many productivity experts tout crazy complex morning routines. Wake up…meditate…make a morning smoothie…exercise…read...
08/04/2021

So many productivity experts tout crazy complex morning routines. Wake up…meditate…make a morning smoothie…exercise…read a book…do 30 minutes of goal setting…WHAT? Half the day is gone! Here’s my take on the morning routine…

12/31/2020

When you stretch too far your brain resists. Why? Because jumping across canyons is scary and fear triggers norepinephrine. When your nervous system is flooded with norepinephrine, your options narrow to three choices...fight, flee, or freeze. To combat this, stretch 4% beyond your comfort zone and do it every day.

Something happens to us when we realize that no hero is going to swoop in or save us any more. That realization becomes ...
12/27/2020

Something happens to us when we realize that no hero is going to swoop in or save us any more. That realization becomes the moment in your life when you grow up, when you finally become an adult. We are the one we’ve been waiting for. That is not hyperbole, that is meant to be taken literally and with seriousness. Life changes when you accept it, when you take extreme responsibility for your life.

The first point in this summary graphic applies to ourselves. We don’t buy what we do within our lives, we but why we do...
12/24/2020

The first point in this summary graphic applies to ourselves. We don’t buy what we do within our lives, we but why we do it. For example, we decided to lose weight and get in shape, so we start to exercise. Sadly, for many that lays all of two weeks. Why? Because we haven’t determined why we truly want to lose weight and get in shape. Sure, it sounds like a good idea, but a good idea buys you two weeks of behavior change. You need to find a compelling “why” that will keep your What going.

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