Daviess County Nutrition Education Program

Having a blast chatting with expecting parents at the Oh Baby Shower at Owensboro Health

Hey everyone! With potential storms coming, it's important to know what to do if the power goes out. Keep fridge & freezer closed as much as possible. Food should be kept at 40°F or below. If you use dry ice, be careful and keep it away from food. Find out more on our blog: https://www.planeatmove.com/blog/can-i-eat-this-food-safety-during-power-outages/ and Learn more at FoodSafety.gov! 🌩️🥶

🌱 Dive into the world of small-space gardening with our latest blog post! 🌿 Learn how to maximize your green space and cultivate your own urban oasis. Whether you have a balcony, patio, or tiny backyard, there's something for everyone! 🏡 Check it out now: https://www.planeatmove.com/blog/grow-your-own-way-gardening-in-small-spaces/ 🌼

Now is the time to start planning your garden! Reach out to your local Kentucky Extension Service for resources and information; also find them here: https://www.planeatmove.com/get-moving/growing-your-own-garden/

🌾🍽️ Explore "Cook Wild Kentucky" recipes by UK Nutrition Education Program, turning surplus wild game into delicious, nutritious meals. Available at local offices and at . 🦌🍲 Find the recipe for our Loaded Butternut Squash featuring elk, venison, or beef here: https://www.planeatmove.com/recipes/recipe/loaded-butternut-squash/

🍿 Snack attack! 🎉 Dive into the ultimate DIY Popcorn Bar – a crunchy, fiber-filled delight for your taste buds! 🌽✨ Get the recipe here: https://www.planeatmove.com/recipes/recipe/diy-popcorn-bar/ and create your personalized popcorn experience. Sweet or savory, the choice is yours! 🍭🧀 🍿🔥

I am so excited about co-teaching this! Get your kiddos signed up! It’s gonna be a blast

Sign up by February 1 by calling us at 270-685-8480.

Calendars are in! Stop by this week anytime from 8-4:30 and grab one before the new year. They are a great resource intended to assist you in providing healthy, affordable, and easy meal solutions

Did you know the Kentucky Nutrition Education Program - KYNEP releases a Food and Nutrition Calendar every year?

Full of yummy and nutritious recipes you and your family can make together! Visit your county extension office to get a copy!

As an important member of the community, please take a few short minutes to complete the survey below. We value your input!
http://go.uky.edu/serveKY

The Kentucky Cooperative Extension Service (Extension) is the local outreach arm of the University of Kentucky Martin-Gatton College of Agriculture, Food and Environment and Kentucky State University College of Agriculture, Communities, and the Environment. Extension provides practical, research-based education that helps individuals, families, and communities solve problems and improve lives. Extension addresses issues (e.g., farming, gardening, parenting, budgeting, healthy living, and youth, community, and economic development) that are important to Kentuckians.
We are inviting you to complete a survey to help us understand the needs and priorities within your community. Your responses will help us tailor new and existing educational programs and outreach to address the issues that directly impact you, your family, and/or your community.
The survey should take about 10 minutes to complete. Access it here: http://go.uky.edu/serveKY

With Thanksgiving just around the corner, we would like to celebrate our awesome community with a fun giveaway. Simply like and share this post to be entered into the drawing. The winner will receive the prize bundle below that includes a cutting mat, bowl, vegetable brush/peeler, measuring cups and spoons, meat thermometer, cooking temperatures magnet, a t-shirt, and several turkey themed recipes! Winner will be chosen Monday, November 20th.

🧐🤨Confused at what type of onion to use for a recipe? We got you covered! Here is a guide to know what onion works best for what recipes and the flavor of each onion.🧅🧅