Fitness with Jennifer Fisher

So for the last 6 to 8 weeks, I’ve been doing a lot of research and different types of nutrition or eating plans after menopause.

So many people want to do carnivore diet, but that can affect or hurt your liver. I’m not a fan of people thinking that they’re gonna live a keto life because it’s not sustainable nor is it healthy bringing back the balance is really essential but when you get to Perry, menopause, menopause or post menopause , female, body chemical balance is different.

My spiritual nutrition has become a prominent fixture in my daily living. I just ordered a new book called “ New Life Promise- Food Meets Faith. “

I received it and read through the beginning and almost all the way down with day one— having a significant amount highlighted or underlined and I’m looking forward to using it. Honestly, I know that fasting or abstaining from eating certain foods or most foods can end up really messing up your metabolism For me, this point, I believe my metabolism is already psychotic.🤣

Nevertheless, it seems like everything that I’m doing is working against everything that I’ve done in the past;everything that I’ve trained; everything that I’ve taught to others; So I was about ready to throw the hat in and either just do water fasting or give up entirely. Giving up entirely is about the most unhealthy thing anybody could ever do. I understand that and I don’t want to do that, because I know that our body is vessel we’ve been blessed with and it is our job to take care of it.

Everyone might have their own ways/ideas of doing things to travel on their journey to become healthier, fitter or weigh less —whatever their goal is…

Just keep in mind, that something is better than nothing —that you have multiple levels of your goals. If you make your goals too large and don’t break them down into smaller (mini) goals, you’re setting yourself up for failure or deciding to give up. For years I have been training people to break off those goals and whittle away a little at a time. Celebrate the wins —no matter how small they are.

I miss my daily “dose” of my peeps in classes or with personal training. I miss all the laughs. I miss all the good times. I miss how many people know on how much I have educated myself and/or how much I know. Moving away to an entirely different location, I face it every single week of what I become a costume that people heard the name, Jennifer fisher and knew or had heard of how much she knows and how much she has tried to help people. But I know I made a lot of friends over the years — people that I will be connected to for hopefully the rest of my life.

It saddens me how many people that I was not able to stay connected to after hackers caused my main page to get shut down. Even though you may not hear from me very often, I am still out here. You can still message me , we can still chat. hopefully, in some way, I’m still encouraging you or motivating you. Inspiration is all around us all we have to do is look for it sometime!!!

Added today: I added a 2nd plank to my “movements” today. One I was very pleased to be able to still lower my plan to stay at 2 inches from the floor. I am going to plan for my pushups and 2 more planks before a log car ride!

My strength is approx. 70% what it was pre-surgeries. Still have fat lbs to lose but my type of weather is here. Moving and also finally being able to be outside working this summer will get me back to my baseline. THEN less pain now will let me get fitter and back to training for power walking.

LETS GET MOVING PEEEEEEOOOOPPPPPLLLEEE! -Love Jenn

Ready to add more? Simple…doable home workout from yours truly!

Let’s see if we can get some community motivation going!
Pop this off in the morning if you can or schedule it for undisturbed “me time”!

•10 inchworm down alternating reach, inchworm up; immediately going into a
•30-sec rocking forearm plank to
Seal stretch then down dog;
•8 Downdog push ups;
•Inchworm back down to roll to back-
prepare Triple Bridges:
-20 Bridge lift pulses followed by
-20 second Bridge Hold the
-20 Bridge lifts
* Full body stretch
•20-30 ab crunches
Roll over and inchworm up to standing.

•8 bent over tap tap tap reach: tap floor ahead, under, and behind legs then stand to reach to the ceiling;
•20 side-to-side skater lunges touching the inside of the foot-keep your back straight.

Raise your hand if you want some weights added to the list!

Give it a try! 😉



Just About You- Personalized Fitness Training
Fitness with Jennifer Fisher

As a certified Senior Fitness Specialist and Certified Peraonal Trainer, in my Gentle strength classes we did a “scratch test”! Then we worked on how to improve their measurements.

This should look familiar to those that attended those classes I taught.

https://www.facebook.com/reel/699951762045163?fs=e&s=TIeQ9V&mibextid=4Ouufp

HARD TIME TOUCHING YOUR HANDS IN THE BACK WHEN DOING THIS STRETCH? Increase your shoulder mobility with these two exercises! #shouldermobility #shoulderpain #shoulderpainrelief #painrelief #mobility #mobilitytraining

ANYBODY that attending ANY of my classes in the past 12+ years knows me to ALWAYS show you
•proper stretches: how , why & when;
•mobility movements to increase your ranges of motion;
•position & performance to reduce tension & restrictions;
•breathing techniques to increase over-all balance
•so much more….
I identify very closely to the PERSON,
THAT I will be sharing her videos in upcoming posts, that admirably is attending to her over-all health while she is young to limit potential challenges as she ages.

HOWEVER, as a younger woman teaching these things myself, as I matured I made certain that all women of any age knew it’s NEVER too late to start. ITS NEVER impossible to correct or gain back some of what you only THINK has been lost to your younger years.

Now I start a new journey of a more mature woman than that younger version of me but with joint replacements. Not because of abusing my body with the sports and fitness I did in my younger years, but because of entering this earth with anatomical misalignments—>unidentified therefore not appropriately corrected before permanent damage was done.

I made a conscious decision to step away from my business to aid my Father as his health advocate while he battled a cancer that could have been avoided had our modern medicine fixed a problem that they were aware of and left it to “watch” but lead to causing the cancer. I am going to use that topic and how it went for a viral, healthy, active young senior.

Today, though-it’s time for you to add something new or different to your life to. MAKE IT BETTER. Why?

Because just as the name of my studio was created, shouldn’t it be “Just About You”? Take care of you FIRST because you are worth it!

https://www.facebook.com/share/p/AGUaB7fmdmR7Uw2E/?mibextid=WC7FNe

Ready to add more? Simple…doable home workout from yours truly!

Let’s see if we can get some community motivation going!
Pop this off in the morning if you can or schedule it for undisturbed “me time”!

•10 inchworm down alternating reach, inchworm up; immediately going into a
•30-sec rocking forearm plank to
Seal stretch then down dog;
•8 Downdog push ups;
•Inchworm back down to roll to back-
prepare Triple Bridges:
-20 Bridge lift pulses followed by
-20 second Bridge Hold the
-20 Bridge lifts
* Full body stretch
•20-30 ab crunches
Roll over and inchworm up to standing.

•8 bent over tap tap tap reach: tap floor ahead, under, and behind legs then stand to reach to the ceiling;
•20 side-to-side skater lunges touching the inside of the foot-keep your back straight.

Raise your hand if you want some weights added to the list!

Give it a try! 😉



Just About You- Personalized Fitness Training
Fitness with Jennifer Fisher

It’s been a long time since I made these. In fact, I mistakenly put the cover on It! still tastes great though!

Keto and health friendly.

Going to try to get back to using my fitness page and my personal training page. It’s been a long time but family and personal health came first. Thanks for understanding.

I could not write this better to make the same statements I believe in and train my clients! So I am sharing.

So, to state the obvious: Any exercise can cause people grief if, well… idiotically applied, which means either poor technique or poor programming (too much volume, intensity, etc.) or both.

The kettlebell swing is no different. When performed with good technique and within an intelligent program (also assuming no underlying issues) the kettlebell swing is quite an effective exercise for strengthening and toughening the back, especially the lower back. Seriously. It isn’t not at all uncommon for people to report their backs feel better than ever after practicing kettlebell swings for some time.

Anyway, there’s a saying: the kettlebell didn’t hurt your back. It’s how you used the kettlebell that hurt your back. What’s the point? Just this. Like *any* exercise, take the time to understand kettlebell swing technique (I have tons of tutorials on my channel) and be prudent with how you program. Too many swings (or too heavy swings) too soon, can cause problems. So work up to higher reps and heavier weight. Challenge yourself, sure, but be successful.



Strong ON!

- Pat

Days 1-3 of 30 day 100 Crunches a Day Challenge.

I add clams 3-4/days a week, & weights minimum of 3 days/week!