Seeta Noah Wellness

Thanks for your wonderful words of wisdom Pooh…..Love makes the world go round 🙏❤️

Start a personalized weight management & Lifestyle program in the New Year.

The dietary guidelines for Americans recommends a serving of two fruit and three vegetables daily. Great choices of low glycemic index fruit are berries, apples and melons. Vegetables should be consumed in the colors of the rainbow with a mixture of greens, reds, yellows and purples. Good choices are broccoli, red and yellow peppers, eggplant and sweet potatoes.

Avocados are a healthy source of unsaturated fats and are delicious on toast salads or as a thickener in recipes. Other healthy sources of unsaturated fats are walnuts, almonds, almond butter and olive oil. Saturated fats should be consumed at a minimum, 20 g daily or less. Sources of saturated fats are animal products such as red meat and full fat dairy. Saturated fats influence our levels of cholesterol, LDL, HDL and triglycerides.

Tips to help you stay organized with healthy meal planning and preparation.

Put it in writing! Hang a chalkboard in the kitchen with a list of meals planned for the week ahead. This helps with meal planning and makes your family aware, too.

Check out this great information on healthy eating habits. Contact me for a complementary telephone consultation. Get information about healthy ways to loose weight With a personalized weight loss program and health coaching.

Healthy Eating Tips Learn simple ways to help your whole family eat healthier.

Obesity has emerged as a leading risk factor in Covid-19 patients. Maintaining a healthy weight and lifestyle deceases your risk for complications from COVID-19 , Cardiovascular Disease and Cancer.
Take control of your health with a personalized weight loss and health coaching program.

CDC: Obesity may increase risk of severe COVID-19 The CDC issued a warning last week that people with excess weight or with obesity could face a more severe case of COVID-19 if infected. The warning was based on studies of COVID-19 patients that found a link between obesity and excess weight and higher risks of hospitalization as well as mortality.

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Complementary Telephone Consultations, I welcome your questions about my practice and the services I provide.

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Check out this great recipe for adding healthy fats and vegetables to your diet. The dietary guidelines recommend 3 to 5 servings daily for fruit and vegetables.

California Avocado Super Summer Wrap | ChooseMyPlate The .gov means it’s official. Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar.

Check out the health benefits of eating whole grain foods.

Nutrients and health benefits | ChooseMyPlate The .gov means it’s official. Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar.