Body.In.Unity Yoga Community

10/18/2025

You are cordially invited to join us for an introspective, self-reflective immersive experience in the power of self-love and self-regulation. Limit 12 guests. Non-refundable payment (zelle) required to register. Overnight options available in Salt Springs (message for links). Sunday Extra experience included if you are here.
Schedule and details in comments👇

09/08/2025

Jakoline and Kristen will be guiding yoga practices at an all-inclusive resort from October 25th through November 8th.

Some of our teaching will be through the resort and some will be on our own.
This is where we will be
Viva Fortuna Beach by Wyndham - Viva https://share.google/pTQyX909S1Bt3OObH

You can book directly through them.
We will charge a nominal fee for any small group sessions that are not through the resort.
We plan to be practicing twice a day, most days that we are there.

06/29/2025

Why do yoga? Not just to stretch… but to smile.

Yoga isn't just something you do —
It’s something you feel.
✨ A moment of calm in a busy day.
✨ A breath that reminds you you’re alive.
✨ A gentle way to connect — to yourself and to others.

Here’s why people keep coming back to the mat:
🌿 To move their body with love, not pressure
🌿 To breathe out stress — and breathe in light
🌿 To sleep better, feel better, live softer
🌿 To feel part of something beautiful — a community that cares
🌿 To remember: peace is always within reach

And guess what? You don’t need to be flexible. You just need to come as you are.
We’ll move. We’ll laugh. We’ll breathe. Together. 💛

🧘‍♀️ Join us for International Day of Yoga 2025
📍 Pegasus Grand Ballroom, UCF
🗓️ Saturday, June 21
🎟️ FREE Event – Save your spot:
👉 https://IDYOrlando2025.eventbrite.com

Let’s celebrate what it means to feel good — in body, mind, and heart.

01/26/2025

Liz is an excellent teacher. Tai chi is so soothing and wholesome. I highly recommend. Check it out!

Class starts Monday, Feb.10 6-7 pm
1750 Broadway in Oviedo
Sweet Surrender Yoga
$120 for 8 week series
Paypal: [email protected]
Venmo: Tai Chi with Liz
Zelle: Elizabeth DiPaolis

12/04/2024

Pay attention to your breath. It can tell you more than anything/anyone can sometimes, including your own mind.

09/07/2024

Bingo!
Exactly.
Both/And

I hope you have a safe place to share.