Don Cross - Mindful Flow Yoga

Come have fun with us and feel great! Every Wednesday at 9:00 AM.

It's raining today, but the weather looks great for Wednesday 9:00 am yoga at Canterbury Retreat Center. See you there!

Dear Friends,

I have been reading more about the current coronavirus outbreak. Based on the best information I can find from medical experts, it has become clear to me that I should cancel Friday morning yoga classes at the Serenity Center for the time being.

The following article, written by a team of medical doctors, was persuasive. The quick summary: we need to slow down how fast this thing spreads. Otherwise hospitals will be overwhelmed. Please read this article to understand how we can all do our part to help our country in this difficult time.

I'm sad to do this, but I think it's the right thing. This is not just to protect ourselves, but also everyone else in our community.

A COVID-19 coronavirus update from concerned physicians The actions you take starting today will save the lives of people you will never meet.

Put fellowship and self-care on your calendar! Mindful Flow Yoga with Don: Fridays 9:30 AM at the Serenity Center (2040 Winter Springs Blvd / Oviedo, FL 32765). All month for $40, or $15 drop-in (cash, check, or paypal.me/doncrossyoga). For more info:
text/call Don: 407-415-3809
email: [email protected]
or contact me right here on Facebook.
I'm looking forward to seeing you Friday morning!

You don't need to look this serious in eagle pose. But maybe muggers will think you're crazy?

Are you ready to get bendy, twisty, and strong? See you Wednesday 9:30am at BIU.

Two more Wednesday 9:30 am classes at BodyInUnity. Join me tomorrow morning!