07/10/2022
Strength Training and HIIT based fitness located in Overland Parkπͺ
Join us on July 25th for a boot camp that is designed to quickly change your body with fun and challenging varieties of workouts. By combining resistance activities with bouts of body weight cardio, this boot camp will help you build a a slimmer and stronger body.
ποΈ 4 weeks
ποΈ $149
π¨π¨RESERVE YOUR SPOT!π¨π¨
**Call :π 913-687-8723 π**
**Email:π§ [email protected]π§**
10/03/2021
It's that time of the year again!!!
Pre-Holiday 6 Week Bootcamp
Reserve your spot now.
β’6 week nutrition program
β’6 week live or virtual fitness classes
β’2 Individual nutrition analysis
β’2 InBody Full Body Composition Scan
All of this for only $199!!!
Classes start on Oct 11th. Body scan and individual nutrition analysis are done by appointment.
To schedule your appointment or for more info please email us at [email protected]
05/30/2020
Saturday Full Body Workout Board
05/29/2020
Friday Lower Body Workout Board
05/28/2020
Thursday Upper Body Workout Board
05/28/2020
Thursday Pyramid Workout Board
05/27/2020
Wednesday Full Body Workout Board
05/26/2020
Full Body Lift Workout Board
05/23/2020
Here's is today's workout board.
6 minute drills!!!
Facebook Live workout starts at 9:15am!