Yoga Teacher and Personal Trainer serving the KC Metro Area. Groups // Privates // Semi-Private //
03/11/2015
Swim, bike or run? Yoga can help keep injuries away! Join me for a Yoga as Cross Training Workshop on Sunday, March 22 from 11:30am - 1:00 pm at Prairie Life Fitness Overland Park. Let me know if you are interested!
Yoga as Cross Training Workshop Whether you’re a runner, cyclist or swimmer; yoga can complement, balance and enhance your training program!
03/03/2015
Great reminders for one of my favorite practices! I hope to see you at Intro to Ashtanga tonight at Life Time Fitness - Overland Park, 6:00 p.m. "Do your practice and all is coming" - Sri K. Pattabhi Jois
5 Tips for Practicing Ashtanga Yoga I stumbled into Ashtanga through a 200-hour teacher training program.I knew many of the...
03/02/2015
Run Club at RAW POWER Yoga & Fitness starts TONIGHT! Sign up at [email protected].
Excited to let you know that I've recently added Certified Personal Trainer to my resume! Can't wait to combine my yoga background with my personal training knowledge to create awesome programs to help you reach your goals! I'm now forming a small group (3-5 people) training team at RAW POWER Yoga & Fitness. 10-week commitment, M/W mornings from 6:30-7:30 a.m beginning in mid-February. Message me for details if you or anyone you know is interested!
01/26/2015
Let the small changes add up to something big. Happy Monday! :)
01/21/2015
Come for class and stay for a glass at Happy Hour Flow this Friday (1/23) at Lifetime Fitness OP! Vinyasa at 5:30 p.m., vino after.
Calling all early birds! So happy to start teaching 5:30 a.m. Hot Power Yoga on Tuesdays at RAW POWER Yoga & Fitness - no better way to start your day! If you haven't checked this place out yet, you must. Awesome people, tough (but fun!) classes and a great vibe. Your first class is free, so get on it!
05/07/2014
This is happening tonight! We'll be focusing on strengthening and opening up the hips. Hope to see you there!
Yoga for Runners Workshop For More Information: Email [email protected] to reserve your spot today! Advance reservation required and space is limited.
04/25/2014
Worth the read! https://medium.com/p/90c75eb7c5b0
The Crossroads of Should and Must This is a story about two roads—Should and Must. It’s a pep talk for anyone who’s chosen Should for far too long—mon…
03/24/2014
Remembering one of my favorite Buechner quotes: "The place to which God calls you is the place where your deep gladness and the world's great hunger meet". Seeking to live and teach with GLADNESS, JOY and LIFE!
02/24/2014
It's not yoga, but by far FAVORITE spin workout. Take advantage of the promo code and check out a class!
... and we heart you too! Check out a fly class on the house!
check out for a single spin class and use the promo code:
fusionfly