Amplify Wellness Mental Health & Coaching

It’s voting day, Texas!

Make sure you get out and make your voice heard!

I’m coming for you, Ohio!

Sending off my fingerprints for a CBI + FBI clearance, then I will be licensed to practice as a Licensed Clinical Social Worker in my TENTH state!

🍂✨ October Journal Prompts Are Here! ✨🍂

This month is not about hustling harder. It’s about gentle structure, kind self-talk, and making space for progress instead of perfection.

The October Guided Journal Prompts are designed to help you:

🧠 Refocus when distractions take over
💬 Rewrite your self-talk with more grace
🌿 Simplify your routines and let go of what’s heavy
🌟 Reflect on your growth as the seasons shift

These aren’t “do more” prompts. They’re “support yourself where you are” prompts. As I always say, if it were easy, you’d already be doing it. 💛

💬 Drop OCTOBER in the comments and I’ll send you the full set of prompts!

📩 Want them delivered every month (plus extra tools + my free Navigating ADHD Mini Workbook)? Sign up for my newsletter👉🏼link’s in bio.

Let’s step into October with more presence, less pressure. ✨

Sometimes, we’re blessed with opportunities to make something new and fun and amazing. This show has been nothing short of spectacular for me, from my lovely guests and our discussions that have changed areas of my practice and my life, to hearing from each and every one of you, my Listener Darlings.

And now, it’s time for a break. Not Right Now.

There’s hopefully more time ahead for me to come back and pick this up. Maybe in the same iteration, maybe with a co-host, maybe an entirely new concept. Who’s to say?

For now, I send my heartiest and truest THANK YOU to every single one of you who had any part in making this show what it has been.

It’s not, “Good bye.” It’s, “See you later!”