Gracie Barra Overland Park, KS

Join us Saturday, May 16th, for our special Mother’s Day class, designed for both kids and their mothers, hosted by Professor Silvana Flores!

Our Moms and Kids class will be held from 9am-10am, so hop on the mats with your children and see how fun it is to bond as a family, get some exercise, and learn valuable self-defense skills all at the same time 💪

📅 Don't forget to RSVP at our front desk!!!

Here are some reasons why women should train Jiu-Jitsu:

🔺 BJJ is an excellent way to build self-confidence, reduce stress, and improve overall health and fitness 🏋️‍♀️

🔺 Jiu-Jitsu teaches you how to defend yourself in real-life situations, which is a valuable skill for women of all ages 🤼‍♀️

🔺 Taking a class with your children is a great way to connect and bond over a shared activity, creating lasting memories that you will cherish for years to come.

We can’t wait to see you there! 💐🦸‍♀️

Hey, GBOP Parents! 👋

Don't forget to join us on the mats for our next Parents and Kids Class and train with your child tomorrow, Saturday, April 25th!

Whether you train Jiu-Jitsu or not, come be your child’s training partner for a class filled with tons of bonding, learning, and shared smiles!

📅 Saturday, April 25th
🕒 9-10 a.m.
🥋 No gi? No problem! Wear athletic clothing (with no zippers, please), and be prepared to remove all jewelry and wristwatches 💍

We can’t wait to see you there!

Congratulations to all of our students who earned their new belts this Saturday at our Spring Belt Promotion at GBOP! Your hard work, consistency, and dedication truly shows and inspires your teammates.

A special thank you to the parents and students who also show up each day to support their students and teammates, on and off the mats. Alone, we go faster, but together, we go further.

Every class and every round on the mat adds up. Keep being consistent and trust the process—we’re proud to have you on the journey with us!

Due to Extreme Weather Predictions, We’ve Rescheduled Our Spring Belt Ceremony for Tomorrow, Saturday, April 18th!

We’ll begin the event at 9 am with a special kids seminar (open to all ages), followed by a kids belt promotion hosted by Professors Lucas and Silvana. After our kids’ promotions are finished, stick around for our group picture and the adults’ belt promotion ceremony and live training to round out the day’s events!

For more information, please read the following details:

🔺 Saturday, April 18th: Belt Promotion Ceremony 9-11 A.M. 🥋

🔺Click this link (or the button below) to sign up and let us know if you’re coming! 📋

🔺 Kids Seminar & Belt Ceremony: 9 am (all children MUST wear their full uniform to be eligible for promotion) 👀

🔺Group Picture: In between our Kids & Adults ceremonies, we will have a short break for some group photos. Family and friends are welcome to attend our seminar, so please prepare them for a community photo during our group picture break 📸

🔺 Adults Belt Ceremony: 10 am (please arrive early with your uniform prepared for our group photo) 🥋

Please note that if you or your child is unable to attend the event, your promotion will be provided to you during the next class attended 👍

We can’t wait to see you all there!

Don’t forget our updated adults training schedule begins today, Monday March 30th!

Just in time for this Spring’s training season — out me schedule is featuring updated class times for our evening adult classes, providing more convenient training opportunities that give you a, better flow, more focused training, and even more chances to grow on the mats!

Here’s what’s changing:

🔺 Starting today, our Monday and Wednesday adult classes will begin at 6:30 p.m., rather than their previous starting time of 6:10 p.m. Please note we are only making this update to our Monday and Wednesday class times, and all other class times throughout the week will remain the same.

🔺GB1 & GB2 will now be combined on (mat 1) for our adult programs every Monday and Wednesday evening, beginning at 6:30 p.m.🕛

⏰ All other class times and durations stay the same!

We can’t wait to kick off this updated schedule with you starting next Monday, March 30th! Now let’s start the spring season strong, by training hard, reaching your next goal, and pushing each other to be our best on and off the mats 🔺💪

Join us on the mats for our next Parents and Kids Class and train with your child tomorrow, Saturday, March. 28th!

Whether you train Jiu-Jitsu or not, come be your child’s training partner for a class filled with tons of bonding, learning, and shared smiles!

📅 Saturday, March 28th
🕒 9-10 a.m.
🥋 No gi? No problem! Wear athletic clothing (with no zippers, please), and be prepared to remove all jewelry and wristwatches 💍

We can’t wait to see you there!

KC
Our coaches and represented our team very well, winning first place at the last event.

We are participating again in the Fuji Tournament on March 28th in Springfield, MO.

Registration information is available at the school’s front desk.

❤︎