F45 Training Downtown Overland Park

Hey team, the Hyrox training on Wednesdays is now moving to 60 minutes. We made slight schedule adjustments to accommodate for the longer class times. As always, you can leave after 45 minutes if your schedule doesn’t allow for the full 60.

Are you single? Are you interested in fitness? Enjoy happy hour?

Join us for a singles only workout Friday evening, 10/24 at 5:45pm followed by cocktails after class.

Complimentary class to all singles in the area. Space is limited, register for class in the F45 app, scan the QR code or using link in bio!

WE ARE HIRING to expand our coaching team! Send your resume to [email protected] if you’re a certified personal trainer who is ready to join an incredible fitness community.

No need for prior F45 experience. Must have current CPT, CPR, & AED certifications.

This individual must be reliable, motivating and flexible in their schedule (including weekends). Message us for more info or tag a friend who would be a good fit!

Experience a week of functional training, created for all fitness levels. Exclusively for first time visitors during the week of Oct 6-12.

Go to -> https://f45training.com/welcomeweek30/ or use the link in bio to select our studio, select Membership Options and select the "$30 for the week + bring a friend for free".

DM us with any questions!

NEW PHASE starts today! 🔥 in is our PEAK phase! In addition, we're adding HYROX classes as well as a few favorites!

🔵 Mondays - FOXTROT - fast paced cardio workout using constant change in work to rest ratio 💯
🔴 Tuesdays - MAXIMUS - challenge your whole body with big lifts 💪🏻
🔵 Wednesdays - HYROX - increasing overall endurance & strength while perfecting fundamental movement patterns required for HYROX races 🔢
🔴 Thursdays - TWO FOLD - split resistance workout where you pick your focus, upper or lower 👊🏼
🔵 Fridays - APEX - rep-based superset in a pyramid format 🤜🤛
🔴 Saturdays - NOHO - 60 minute session challenging every part of your body from start to finish ❤️
🔵 Sundays - PISTON - alternating between upper & lower body with push/pull movements 🔃

Book your classes now on ‘F45 Training’ mobile app! 📲

Happy Labor Day team. It’s our favorite day… Milestone Monday!

We’ve had several big milestones recently as we finished out August. Here’s to our community as they push past 50, 100, 200, 300, 400, 500+ classes!

Way to go, keep crushing your goals and choosing fitness for YOU! We’re happy to help you achieve those goals.

🔴🔵⚪️

🔥 F45 Downtown Overland Park - Meet Your New Coach: Gustavo! 🔥

Gustavo recently moved from Omaha where he was an F45 coach. Please welcome him to the team!

He will be on the schedule Monday and Thursday mornings and Tuesday evenings as well as filling in when needed. Come catch a class with Coach Gustavo — where every session pushes you to be your strongest self 🔥

Q: What inspired you to become a fitness instructor?
A: Sobriety and my own personal fitness journey 🙏

Q: What’s your favorite part of teaching group fitness?
A: Meeting the amazing F45 members 🫵

Q: Describe your class style in 3 words:
A: shout-outs 😜, melodious 🎶, and motivating 💪

Q: Go-to post-workout snack or meal?
A: A nutritious protein shake 🥤

Q: Fitness mantra or favorite quote?
A: YES YOU CAN!!! 💥

Q: Favorite season and why?
A: Spring 🌸 — love those rainy days 🌧️

Q: Favorite color?
A: Red ❤️