Enso Self Defense & MMA

Enso Self Defense & MMA We are a self defense and MMA school offering a wide variety of classes to meet all our community's

There will be NO CLASSES on Thursday, August 27 this week! Back to normal for Saturday classes.
08/26/2026

There will be NO CLASSES on Thursday, August 27 this week! Back to normal for Saturday classes.

We will be having classes as usual tomorrow, but Enso is also participating in OU Fusion tomorrow evening between 5:45 a...
08/24/2026

We will be having classes as usual tomorrow, but Enso is also participating in OU Fusion tomorrow evening between 5:45 and 8:00 pm. If you are looking for a way to earn a red gi, and you are available tomorrow evening, even if for only 30 mins, please reach out to Ms. Angie!

Welcome back OU students! We look forward to seeing all the new students tomorrow evening for OU Fusion but we have dea...
08/24/2026

Welcome back OU students! We look forward to seeing all the new students tomorrow evening for OU Fusion but we have deals every day for OU students & staff. Stop in or shoot us a message to chat!

08/21/2026

No randori on Saturday. Instead ... If you are a kiddo in kenpo wearing a white, yellow, orange, or blue belt and want to give it a try at testing, please come in at 11:15 and we'll start testing at 11:30.

Ms. Angie is running just a touch behind for class, but for the cutest reason! See you shortly!
08/20/2026

Ms. Angie is running just a touch behind for class, but for the cutest reason! See you shortly!

Don't forget that tomorrow night is our first in a series of classes for "the real world". TABLES AND CHAIRS self defens...
08/11/2026

Don't forget that tomorrow night is our first in a series of classes for "the real world". TABLES AND CHAIRS self defense for kids at 5:00, and adults at 6:30. You won't want to miss it!

SO EXCITED! We are planning some special self defense trainings coming up with the first one this coming WEDNESDAY! Thi...
08/09/2026

SO EXCITED! We are planning some special self defense trainings coming up with the first one this coming WEDNESDAY! This will be for all of our classes (including kiddos). During regular class time, we will be focusing on "Tables and Chairs" . Imagine a crowded restaurant, sitting and having dinner when suddenly, things go wrong. How can you use what you know and the tools around you when things get messy? Come learn tips and tricks for utilizing tables and chairs to your advantage!
Interested, but not yet a student? That's ok! Come on in anyway! Kids class beginning at 5pm, and adults at 6:30.

As families are getting back into the swing of things for school starting soon, there are tons of activities to get invo...
08/08/2026

As families are getting back into the swing of things for school starting soon, there are tons of activities to get involved in. While we may be biased, there are so many reasons that martial arts is great for kids! Over the next couple of weeks, we will be sharing some of those reasons. So, to kick things off:
REASON #1: Why Martial Arts is Good for Kids - INDIVIDUAL GROWTH
Martials arts is one of the few sports where your individual growth is what is important. Many kids struggle with constant pressure to compete against other kids. Who gets the highest grade in class? Who gets to the other end of the court first in PE class? Who gets to play the starting position on the team?
In martial arts, the focus is on self-improvement. Being able to focus on you alone takes the pressure of "letting the team down".

It's the little things ✌
08/07/2026

It's the little things ✌

Address

232 S. Main Street
Ottawa, KS
66067

Opening Hours

Monday 5pm - 8:30pm
Tuesday 5pm - 8:30pm
Wednesday 5pm - 8:30pm
Thursday 5pm - 8:30pm
Saturday 10am - 12:30pm

Telephone

+17858999011

Website

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