Body Bliss Studio

10/11/2026

Tuesdays 6:30pm at Otsego Health & Fitness
Wednesdays 6:30pm at HSB Crossbuck LLC

Text 269-718-9086 or Facebook message to sign-up

10/11/2026

🔥 Ready to transform 20 seconds at a time? 🔥

Meet Tabata-style workouts: fast, energizing, and designed to help you get stronger without spending hours at the gym! 💪

You’ll alternate powerful bursts of movement with short recovery breaks—typically 20 seconds of work followed by 10 seconds of rest for 8 rounds.

Every workout blends strength, cardio, and bodyweight exercises to help you:

✨ Build strength and endurance
✨ Boost your heart health
✨ Burn energy efficiently
✨ Challenge yourself at your own pace
✨ Modify movements to match your fitness level

No need to be the strongest or fastest in the room. Just show up, move your body, and give your best effort.

You’ll leave feeling accomplished, energized, and stronger than when you arrived! ❤️

Ready to sweat, smile, and get stronger with us? Join the workout!

📍 Tuesdays at 6:30 PM — Otsego Health & Fitness
📍 Wednesdays at 6:30 PM — HSB Crossbuck LLC
💵 $10.00 per class

Let’s move, sweat, and grow stronger together! 💪🔥

10/10/2026

10/10/2026

WHY GROUP FITNESS MATTERS! 💚

Fitness is about more than burning calories or lifting weights. It’s about finding your people, building confidence, improving your mental wellness, and discovering just how strong you really are! 💪✨

🤝 COMMUNITY — Encouragement and connection.
🔥 MOTIVATION — A little extra push when you need it.
🧠 MENTAL WELLNESS — Movement to boost your mood and reduce stress.
💪 PROGRESS — Consistency, accountability, and results!

You don’t have to be the strongest or the most experienced. You just have to show up for YOU! 💚

✨ COME GET STRONGER WITH ME!

📍 Tuesdays at 6:30 PM
Otsego Health and Fitness
📍 Wednesdays at 6:30 PM
HSB Crossbuck LLC

Come move, sweat, connect, and invest in yourself! 🌿

📩 Message me for class details and to sign-up. Let's get stronger together!

Body Bliss Studio — Empowering you to take control of your health and wellness journey. 💚

Otsego Health & Fitness

10/03/2026

🔥 LET’S GET STRONGER TOGETHER! 🔥

Come sweat, push yourself, and have some fun with me!

💪🏽⚡️ No matter where you’re starting, we’re showing up, putting in the work, and getting STRONGER together!

🙌 Bring your energy.
💦 Bring the sweat.
🔥 I’ll bring the motivation!

Starting Wednesday, October 7th at 6:30 PM — LET’S GO!

10/01/2026

LIIT IS COMING TO HSB Crossbuck LLC

Looking for a workout that challenges you without leaving you completely wiped out? LIIT — Low Intensity Interval Training is for you!

✨ Move
✨ Sweat
✨ Build strength
✨ Feel amazing

📍 HSB Crossbuck LLC
📅 Wednesdays at 6:30 PM
💰 $10 per class
🏋️ Weights & mats provided!

Every rep. Every step. Every you. 💚

Ready to join us? Class starts on Wednesday, October 7th!

📲 Text 269-718-9086 to reserve your spot
OR
📩 Facebook message Body Bliss Studio

✨If messaging through Facebook, please send a Messenger request first so I can respond.

Come move with us! 💚🔥

09/27/2026

🔥 STRONGER OUTSIDE IS MOVING INSIDE 🔥

After an amazing season of getting stronger, sweating, stretching, moving, and resetting outdoors, Stronger Outside Fitness Class is moving indoors for the season!

📍 Otsego Health & Fitness
📅 Tuesdays
⏰ 6:30 PM
💰 $10 per class

Expect a full-body workout combining cardio, strength, mobility, stretching, music, and a recovery reset 💪

Same energy. Same supportive community. Just a new space to keep moving! ❤️

And yes, the name stays! Because Stronger Outside was never just about where we worked out—it’s about becoming stronger inside and out.

Come join me for the next chapter! 💪🏼🔥

09/01/2026

🌿 Stronger Outside is taking a break this week! 💚

Enjoy the week, recharge, and we’ll see you back next week for more movement, strength, and fun! 💪☀️

Much love,
Heather 🫶

09/01/2026

🚴‍♀️ Spin Class Update 🚴‍♀️

Spin class will be taking a short hiatus. I’m hoping as the weather begins to cool down, we’ll be able to resume our rides!

Thank you to everyone who has joined me, supported the class, and ridden along with me 🩷 I hope to see you back on the bike soon!

In the meantime, check out our new class! 💪 👇👇

Low Intensity Interval Training (LIIT) begins Tuesday, September 29th at 6:30 PM at Otsego Health & Fitness

This low-impact workout combines cardio, strength building, and mobility to keep you moving and feeling strong—without the high intensity 🩷 Stay tuned for more information and updates!

Want to check it out before then? LIIT (aka Stronger Outside) is currently offered on Wednesdays at 6:30 PM under the pavilion behind the Otsego Historical Society building! $15.00 per class, all equipment provided.

Facebook message me for sign up and questions.

Much love,
Heather 🫶