SUNY Oswego Human Resources

Please see the announcement below regarding OSU Clothing Allowance!👍

OSU Clothing Allowance | Human Resources The Operational Services Unit (OSU) clothing allowance is back for fiscal year 2023-2024. The payment to individuals is limited to $78.00 per fiscal year, for each full-time OSU employee performing traditional “hands-on” operational duties and who were on the payroll on October 1, 2023.Employees...

Happy Monday!☕

Some people claim that they just don’t have the time to practice meditation. These are the people who need to meditate the most. While it’s a good idea to follow a longer practice that includes 10 to 15 minutes of deep breathing or meditation, taking just one minute can still help you calm your mind and clear your head. So this Monday, take a minute to destress with a one-minute meditation! 😉
https://www.mondaycampaigns.org/destress-monday/one-minute-meditations-just-need-minute

Wellness Wednesday!💛💚💛

The year 2024 is a few weeks away. The beginning of the year is a great time to begin a healthy habit. To establish a healthy habit, start by engaging in it for two minutes. Join the Office of Employee Relations TODAY at noon for their final wellness webinar of 2023 as we share 24 Healthy Habits that only take two-minutes: https://oer.ny.gov/event/wellnys-everyday-webinar-24-healthy-habits-begin-2024-take-only-two-minutes 😄

Check out the HR Announcements website for important information you don't want to miss out on!👍😊

Website hosts important HR announcements The campus community can visit the HR Announcements webpage to check out a variety of important information posted recently regarding vacation accruals, benefits, workshops, a new online learning platform and more.

Sometimes, we forget the toll that hard work can have on our mind and body. This Monday, disconnect from stress with some quick self-care tactics for a happier you! 😉
https://www.mondaycampaigns.org/destress-monday/make-time-self-care-monday

Important‼️

2024 Benefits Information has been announced: https://www.oswego.edu/human-resources/announcements/2024-nyship-option-transfer-period-dependent-status-updates-opt-out-program-tax-change.

Please review for more information and instructions!👍

Wellness Wednesday! 💛💚💛

We are heading into full blown holiday season, and with that can also come stress! Take into consideration these 4 Mindful Tips to De-Stress during this time of year.☺️

1.) Accept Imperfection
2.) Don't Lose Sight of What Really Counts
3.) Respond with Kindness
4.) Rethink Your Resolutions

https://www.hopkinsmedicine.org/health/wellness-and-prevention/4-mindful-tips-to-destress-this-holiday-season

Reminder❗️

The enrollment period for PEP and Flex Spending is open until December 11, 2023. Visit the HR Announcements page for more details: https://www.oswego.edu/human-resources/announcements. 👍

This Monday, take a few minutes to close your eyes and set your intentions. 🫶

1.) Bring to mind what you want to achieve. Remind yourself why you want to reach the goal and imagine how it will make you feel when you reach it.

2.) Think about the small, manageable actions you need to take this week to get there. You may find it helpful to write them down.

3.) If you slip up during the week accept it as part of the process of change, refresh your intention, and get back on track.

https://www.mondaycampaigns.org/destress-monday/goals-within-reach-stress-far-away

Happy Thanksgiving! 🦃

The HR Office will be closed on November 23rd and 24th for Thanksgiving.

Wellness Wednesday!💛💚💛

With Thanksgiving, tomorrow! The very notion of giving thanks, of being mindful of where we are in our lives and who we are lucky enough to have with us, can be powerful, meaningful and revitalizing.

To glean the most out of this holiday, keep these five things in mind:

*Unplug
*Take time for you
*Eat in moderation
*Start a new tradition
*Be thankful

https://hoagmedicalgroup.com/articles/five-tips-to-staying-healthy-during-thanksgiving/