Thunderbolt Strength

Women's Self Defense Seminar, led by Coach Shane of Submission BJJ, is Saturday June 6th. This is a free seminar 🎉

Only 5 spots remain - snag your spot at our link in bio!

This Saturday May 30th, join us for a free community class!

Functional Fitness: 9 am
Women's Strength: 9 am
Yoga with Melisssa from Soul Flo Yoga: 10:15 am

Thunderbolt members, bring a friend. Email [email protected] for more information.

Yesterday was the anniversary of Susan's Thunderbolt membership. You’ve likely heard the legend (and it's entirely true): Susan's first workout at Thunderbolt was Murph 🏃‍♀️🥳 and she kept coming back!

So this means Susan has been a member for 11 years 🎉

She's done Murph 15+ times 🎉

As of today, she's attended 2,663 classes 🎉

If you ask us, her secret to success is consistency. Through the highs and lows, through different seasons of life, through times of PRs and pushing it, through times of injuries and status quo, Susan keeps showing up.

Cheers to 11 years, Susan 💪🏽 Thanks for being such an important part of the Thunderbolt family.

"Our nation owes a debt to its fallen heroes that we can never fully repay." –Barack Obama

Join us tomorrow, Memorial Day, for a workout honoring those who gave the ultimate sacrifice.

We will be doing the workout "Murph", as well as an optional 5k ruck, followed by a community potluck.

Heats at 8 sm. 9 am, and 10 am. All are welcome!

"Hard things in training teach you that you can do hard things everywhere."

🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️

Our very own Amanda L. and Brian S. are meeting up this weekend to take on a relay triathlon in the Dominican Republic 🏃‍♀️🚴‍♀️🏊‍♀️

Amanda trains with us daily, while we've all been missing Brian since he joined the Peace Corps. These amazing folks embody the Thunderbolt spirit of adventure, athleticism, and camaraderie.

Join us in wishing them GOOD LUCK on a grand adventure!

P.S. Brian, we miss ya, come back real soon.

"Take things as they are. Punch when you have to punch. Kick when you have to kick." -Bruce Lee

Power Strength cycle - 3x5 deadlift followed by broad jumps.

See you at the Box!

"Sometimes the bravest and most important thing you can do is just show up." -Brene Brown

*especially when the workout calls for 3 minute repeat intervals*