Thunderbolt Strength

Working out? Or dancing? 💃 🤔

Speed Intervals today.... we can feel the VO2 maxes going up!!!

Sign up is LIVE for our 2nd women’s self defense class with . Space is limited so sign up now! https://forms.gle/6vsgLDz4hoAUVS7b9

We are at that part of summer where the squats are getting heavy 💪🏽 and where Coach Stephanie makes her bi-annual 5 am appearance 🤩

"Every act of self-care is a powerful declaration: I am on my side, I am on my side, each day I am more and more on my own side." –Susan Weiss Berry

➡️Put yourself on your schedule and show up for yourself ✅️

May Meters Challenge ended with Kristy as the winner - she got a total of 160,500 meters 🤯 She won this lovely Go Ruck 💪🏽

Congrats Kristy 👏 Keep your eyes open for the next challenge!

Wishing this crew the best time and good luck at . 339miles across the state of Iowa split amongst the team! Making friendships and memories along the way! See you in Illinois 🥰

Women's Self Defense Seminar, led by Coach Shane of Submission BJJ, is Saturday June 6th. This is a free seminar 🎉

Only 5 spots remain - snag your spot at our link in bio!

This Saturday May 30th, join us for a free community class!

Functional Fitness: 9 am
Women's Strength: 9 am
Yoga with Melisssa from Soul Flo Yoga: 10:15 am

Thunderbolt members, bring a friend. Email [email protected] for more information.