Iowa State University Extension and Outreach-Mahaska County

09/04/2026

https://www.facebook.com/share/p/1FSEsMMcxL/

Landowners can choose from 23 species of native hardwoods, evergreens and shrubs. Read more: https://www.kcrg.com/2026/09/01/iowa-dnr-state-forest-nursery-opens-annual-seedling-orders/

09/04/2026

https://www.facebook.com/share/p/1CMsKC51PV/

Don’t skip the yolk! 🍳 It's where a lot of an egg’s nutrients are hiding.

09/04/2026

https://www.facebook.com/share/v/1S1jdaYpjv/

09/04/2026

Eat Well on a Budget
You don’t need expensive meat to get enough protein! Try beans, eggs, dairy, and lower-cost options to keep meals healthy and affordable.
Check out this simple and delicious Sweet Potato Burritos recipe for an easy, budget-friendly meal the whole family will enjoy!
Learn more in the September Words on Wellness Newsletter,
www.extension.iastate.edu/humansciences/wellness.

09/04/2026

Feeling stressed? Move your body!

Just 10 minutes of activity—like a walk, stretching, or dancing—can boost your mood, clear your mind, and help you sleep better. Small steps = big benefits!
Learn more in the September Words on Wellness Newsletter,
www.extension.iastate.edu/humansciences/wellness.

09/04/2026

Boil Water Advisory?

If your community is under a boil water advisory, remember these quick tips: boil tap water for at least 1 minute before using and use boiled or bottled water for drinking, cooking, and brushing teeth. Stay safe and protect your health!
Learn more in the September Words on Wellness Newsletter,
www.extension.iastate.edu/humansciences/wellness.

09/04/2026

https://www.facebook.com/share/p/19PZhpVD7L/

Red crown rot confirmed in Iowa
https://ottumwaradio.com/2026/09/red-crown-rot-confirmed-in-iowa/

09/04/2026

Are you packing lunches these days? Keep those kiddos safe.

09/04/2026

Are you doing all you can to keep food safe in your home? Take a quick food safety check to identify any changes you can make to keep your food safe to eat. Take action, make corrections, and help prevent foodborne illness in your home! go.iastate.edu/V8VVRW

09/03/2026

The monthly Words on Wellness September newsletter is posted to our website. https://www.extension.iastate.edu/mahaska/family-food It features everyday ways to support health and wellbeing, including a recipe from Spend Smart Eat Smart.

In the September edition the following topics are highlighted:
Boil Water Advisory: Simple Steps to Stay Safe
Recipe- Sweet Potato Burritos
Move to Feel Better: Physical Activity for Stress Relief
Protein Choices that Support Your Health and Wallet
Resources

Past issues are found there as well.